How much is 10 thousands steps?
approximately 5 miles
Taking 10,000 steps is equal to walking approximately 5 miles. Unless you have an active job, such as a waiter or nurse, it is difficult to log 10,000 steps with daily activity only. An inactive person takes 3,000 steps or less in their daily activity of moving around the house.
Is 10 thousand steps a lot?
It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers. But today’s best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health or longevity.
Is walking 10 thousand steps good?
An Australian study from 2015 demonstrated that each 1,000-step increase per day reduced the risk of dying prematurely of any cause by 6%, with those taking 10,000 or more steps having a 46% lower risk of early death.
What is the meaning of 10000 steps?
It’s suggested the average person walks about 100 steps per minute – which would mean it would take a little under 30 minutes for the average person to walk a mile. So in order for someone to reach the 10,000 step goal, they would need to walk between four and five miles a day (around two hours of activity).
How many steps is 10km walk?
How many steps have I walked/run?
| Km | Average walk (5kph) | Brisk walk (6.5kph) |
|---|---|---|
| 10 km | 14080 steps | 12090 steps |
| 11 km | 15488 steps | 13299 steps |
| 12 km | 16896 steps | 14508 steps |
| 13 km | 18304 steps | 15717 steps |
Is walking 8000 steps a day good?
If they add another 2,000 to 3,000 steps per day—roughly half an hour of exercise, which is what’s recommended in U.S. physical activity guidelines—they’d reach a total of between 7,000 and 8,000 steps, which Lee said seems to be the step-count sweet spot.
Is it possible to walk 100000 steps a day?
In a recent video posted to YouTube, fitness and challenge enthusiast Steven walks 100,000 steps in 24 hours. It sounds simple enough, but it is truly a challenge even the fittest person would struggle to complete.
Who says 10000 steps a day?
10,000 steps a day started as a marketing slogan The idea that walking 10,000 steps is optimal came from a catchy ad in Japanese, according to Daniel Lieberman, a Harvard paleoanthropologist who has studied the evolution of exercise.
How many km is 10 000 steps?
eight kilometres
Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.