Which food should be completely avoided by a pregnant woman?
Avoid raw, undercooked or contaminated seafood To avoid harmful bacteria or viruses in seafood: Avoid raw fish and shellfish. Examples of raw or undercooked foods to avoid include sushi, sashimi, ceviche and raw oysters, scallops or clams. Avoid refrigerated, uncooked seafood.
What should be avoided during pregnancy Singapore?
But before letting your inner Singaporean foodie rejoice, ensure the optimal health of both baby and you by avoiding the following.
- Raw/Undercooked/Processed Meat, Fish & Eggs.
- Fish with High Mercury Levels.
- Unpasteurised Cheese, Milk & Juice.
- Herbal Supplements and Teas.
- Unwashed Vegetables/Fruits & Raw Sprouts.
- Alcohol.
Can you eat Popiah when pregnant?
Opt for healthier snacks like non-fried popiah, low-fat yoghurt, fresh fruits, vegetable pau or plain whole-grain biscuits if your stomach rumbles in between meals!
Doctors and nutritionists agree that sweetened beverages are not good for us, and the same applies when you’re pregnant.
Can pregnant lady eat Yole?
Commercially made frozen yogurt and custard – the kind you buy a pint of to take home – usually contains pasteurized ingredients (including the dairy in the yogurt and egg in the custard). Therefore, it is normally safe for pregnant women to consume.
What should I eat in first trimester in Singapore?
A Balanced Diet
- Rice and Alternatives. Foods in this group provides energy as well as fibre, vitamins and minerals.
- Fruits. The requirement for most minerals and vitamins increases during pregnancy.
- Vegetables.
- Meat and Alternatives.
- Milk and Alternatives.
- Iron.
- Folic acid.
- Vitamin C.
Can I eat Singapore noodles when pregnant?
There are a few reasons why Chinese food is considered unsafe during pregnancy due to MSG and high sodium content. MSG or monosodium glutamate that is widely used in Chinese foods or other Asian dishes is thought to be detrimental to fetal health. More so for mothers who are allergic to MSG.
Can I eat curry if pregnant?
Eating a hot curry or any hot dish with spices or chillies cannot harm your unborn child in any way. The only thing it may cause or exacerbate is indigestion and heartburn – which some women are prone to when pregnant.
Is it safe to eat ice cream while pregnant?
Generally speaking, ice cream that you buy at your local grocery or big box store should be perfectly safe for you to eat. If you’re tempted by the soft-serve machine at a local restaurant, that should be fine, too, as long as the ice cream is made with pasteurized milk.
Is custard OK when pregnant?
Custard is safe to eat in pregnancy if it’s made with pasteurized egg yolks. Most commercially-made custard is pasteurized, but be careful with homemade custard or ‘Creme Anglais’, which may not be suitable for pregnant women.
Can I eat cucumber in early pregnancy?
Cucumber: Cucumber is rich in water that helps to prevent dehydration when you are pregnant. The peel of the cucumber is rich in fibre. This reduces chances of constipation and haemorrhoids that are common issues in pregnancy.
Is Milo safe during pregnancy?
Many pregnant mothers like to believe the iron in Milo is beneficial for them and their growing babies. Unfortunately, calcium from the milk prohibits the absorption of iron. So is Milo safe during pregnancy? Yes, but it’s important to remember that it doesn’t replace a healthy, balanced diet.
Can I eat Maggi in pregnancy?
Yes, of course you can eat Maggi. Make sure it is well cooked, and avoid taking it at night time as it may cause constipation. Wish you a safe and healthy pregnancy! Avoid oily/spicy/Maida based foods, do not take uncooked or leftover food.
Is it safe to have Singapore hawker food during pregnancy?
Sliced fish soup. For optimal nutrition, you should not only drink the soup, but eat the fish meat, as it is a good source of protein that pregnant women need more of. Although sliced fish soup is one of the healthiest examples of Singapore hawker food, it is best to eat a variety of foods when you’re pregnant.
Can I eat oyster omelette and Laksa during pregnancy?
Oyster omelette and laksa. Oyster omelette and laksa are local hawker centre dishes which contain oysters and cockles respectively. In these dishes, the oysters and cockles are often half-cooked. So, it is best to avoid them during pregnancy to prevent food poisoning.
What are the best foods to eat during pregnancy?
Having a healthy and well-balanced diet with foods from all the food groups (including fruits and vegetables) is the best way to obtain optimal nutrition during pregnancy. For healthier breakfast options at the hawker centre, see previous page.