Table of Contents
What is magnesium threonate good for?
Magnesium L-threonate is often used for its potential brain benefits and may help manage certain brain disorders, such as depression and age-related memory loss.
What are the benefits of L-Threonate?
Magnesium L-threonate readily crosses the blood-brain barrier, which makes it a great candidate for promoting healthy magnesium levels in the brain. A clinical study showed that dietary supplementation with magnesium L-threonate significantly supported magnesium levels in the brain and overall cognitive ability.
What is the difference between magnesium and magnesium L-threonate?
Magnesium L-threonate is the newest magnesium chelate. Magnesium supplements are often chelated, which means that the magnesium molecules are bonded to another molecule. It makes the magnesium supplement more bioavailable and stable.
What are the side effects of magnesium Threonate?
The only reported side effects of magnesium l-threonate are headaches, drowsiness, or a feeling of increased blood flow to the head. One common side effect of magnesium supplements in general is digestive upset. Most forms have a laxative effect.
What is the best time to take magnesium L-threonate?
The recommended dose of Mag Threonate is 144 mg of elemental (pure) magnesium a day, delivered in three capsules of Mag Threonate. You can take two in the morning, and one at night.
What time of day should you take magnesium L-threonate?
Can you take too much magnesium L-threonate?
Too much magnesium will cause loose stools. For most of us, that is over 200 mg a day. Some people can tolerate over 500 mg of supplemental magnesium with no problems. The recommended dose of Mag Threonate is 144 mg of elemental (pure) magnesium a day, delivered in three capsules of Mag Threonate.
Should you take magnesium with vitamin d3?
If you’re looking to get more vitamin D in your diet, take it with a side of magnesium. That mineral appears to help regulate levels of vitamin D, which in turn manages the levels of other minerals such as calcium and phosphorus.