What is the healthiest spread to put on a bagel?

What is the healthiest spread to put on a bagel?

Spread it

• Sun-dried tomato tapenade bagels.
• Homemade vegan tofu cream cheese.
• Power snack with DIY maple-coconut-cinna-almond butter.
• Homemade natural nut butter and chia jam.
• Smoked salmon spread with Greek yogurt.
• Avocado white bean dip sandwich.
• Cashew cream cheese.
• 2-minute cinnamon seed butter.

What else can you put on a bagel besides cream cheese?

17 Bagel Toppings to Try That Aren’t Just Cream Cheese

• Peanut Butter & Granola. Peanut butter is my one true love in life, and so obviously I love to slather the creamy spread all over my bagels.
• Smoked Salmon.
• Avocado & Poached Egg.
• Nutella.
• Bacon, Egg & Cheese.
• Ham & Cheddar.
• Pizza Bagel.
• Tuna Salad.

What can I put on top of my bagel?

Bagels 8 Ways

1. favorite bagels.
2. almond or peanut butter with sliced bananas.
3. almond or peanut butter with shredded coconut and mini chocolate chips.
4. jam with chia seeds.
5. cream cheese with sliced cucumbers and sun-dried tomatoes.
6. cream cheese with sliced green and black olives.
7. hummus with sliced tomatoes.

What are healthy bagel options?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.

What can I put on a bagel instead of butter?

8 Mind-Blowingly Delicious Ways to Top a Bagel That Go Beyond Cream Cheese

1. Cinnamon cream cheese + apple.
2. Smoked salmon + cream cheese + dill.
3. Egg + cheese.
4. Tomato + onion + cream cheese + avocado.
5. Marinara + chicken + mozzarella.
6. Peanut butter + jelly.

How do you make healthy bagels?

The healthiest bagels

1. Choose a smaller bagel or bagel thin. Smaller bagels won’t have any more fiber or protein, but they will have fewer refined carbohydrates and calories.
2. Pair your bagel with protein. Order your bagel with an egg on it.

Is a bagel with cream cheese healthy?

Many of the most popular bagel toppings like cream cheese, butter, and jam can harbor a lot of excess calories in the form of saturated fat and sugar. While there’s nothing wrong with the occasional indulgence, there are more nutritious options.

Is cream cheese or butter better for you on a bagel?

For some people, cream cheese provides a benefit because it is lower in fat and calories than butter. 2 But it is not always a better choice. In the battle between butter and cream cheese, your lower calorie and lower fat choice is cream cheese—if you compare the bar versions of both products.

Is butter or cream cheese healthy on a bagel?

Is Philadelphia cream cheese healthier than butter?

What are the most popular bagel toppings?

Egg and cheese: 489% more popular

Are bagels considered to be a healthy food?

So, Are Bagels Healthy? Generally speaking, bagels are made of whole foods and can be included in a healthy diet. Although their nutritional values vary widely based on the exact variety, bagels are a good source of energy and carbohydrates, with a small to moderate amount of protein.

What is the healthiest way to eat a bagel?

Simple Tuna Salad. This tuna salad is a classic for a reason.

What is the healthiest thing to put on a bagel?

– Peanut Butter & Granola. Peanut butter is my one true love in life, and so obviously I love to slather the creamy spread all over my bagels. – Smoked Salmon. – Avocado & Poached Egg. – Nutella. – Bacon, Egg & Cheese. – Ham & Cheddar. – Pizza Bagel. – Tuna Salad.