Table of Contents
What kind of beef do you use for Asian stir-fry?
Flank steak is by far the most popular cut of meat used by Chinese restaurants in all of their stir-fry dishes. It also happens to be the most recommended cut of beef we use in our stir-fry recipes. Flank steak is flavorful, relatively reasonably priced, and readily available.
How do you tenderize stir fry beef strips?
How to tenderise beef – easily!
- Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts.
- Toss with fingers, leave for 30 minutes.
- Rinse, pat off excess water.
- Proceed with stir fry recipe. It can be marinated with wet or dry seasonings, or cooked plain.
Is Chinese beef and broccoli healthy?
Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
How do you soften beef for stir fry?
Can I use chicken broth instead of beef broth in beef and broccoli?
Yes, many people do choose to use chicken broth instead of beef broth in a recipe, although it will produce slightly different flavors to what beef broth would. You could even try using chicken bouillon cubes in boiling water as they’ll still give your recipe a savory and meaty flavor.
How do you tenderize beef before stir-fry?
What is velveting in Chinese cooking?
What is velveting? Velveting is a Chinese method of marinating which keeps delicate meat and seafood moist and tender during cooking. The velveting technique is very easy and gives amazing results.
How do you keep Stir fry beef from being chewy?
Is oyster sauce same as hoisin?
Oyster sauce is saltier and fishier than hoisin sauce but is also less sweet. What is this? For both sauces, consistency will vary depending on the brand. Most hoisin sauces will have a thicker texture than oyster sauces.