Popular lifehacks

How do you loosen a trigger thumb?

July 29, 2022

How do you loosen a trigger thumb?

1. Finger extensor stretch

  1. Lay your hand out flat on a table or solid surface.
  2. Use your other hand to hold the affected finger.
  3. Slowly lift up the finger and keep the rest of your fingers flat.
  4. Lift and stretch the finger as high as it will go without straining.
  5. Hold it here for a few seconds and release it back down.

Can trigger finger be cured with exercise?

Self-massages can help treat trigger finger at home. Just a few minutes of self-massage a day can reduce pain and improve the finger’s function. Massages before and after the exercises can ease the joints, tendons, and muscles into and out of a workout by increasing circulation and flexibility.

Is heat or cold better for trigger thumb?

Hot and Cold Therapy Cold therapy reduces inflammation and heat relaxes the muscles. Heat therapy should only be implemented 48 hours after the initial onset of the condition. Using heat sooner can increase inflammation, which causes additional damage. As such, cold therapy should be used for the first 48 hours.

How do you heal a trigger thumb naturally?

Home remedies

  1. applying heat or ice packs to the affected fingers.
  2. taking nonsteroidal anti-inflammatory drugs, such as aspirin.
  3. doing hand exercises to regain mobility.
  4. applying capsaicin creams or gels to the affected fingers.
  5. resting the affected fingers in cases of acute injury or trauma.

How do you heal a trigger thumb?

Add 1 to 2 teaspoons of apple cider vinegar to 1 glass of warm water.

  • Drink the solution 2 to 3 times a day to get relief from the symptoms of trigger finger.
  • Do this for a few weeks or until you notice positive results.
  • You can also apply the vinegar to the affected area and massage for a few minutes.

    • What to do for trigger thumb?

    Take a break from repetitive tasks. In most cases,trigger finger is caused by repetitive gripping of the hand,or flexing of the thumb or forefinger.

  • Apply ice to your finger.[4]…
  • Take over-the-counter NSAIDs.[6]…
  • Try stretching the contracted tendon.

    • What is the best exercise for trigger finger?

    Extensor Stretch Place your hand with affected finger on a flat surface and hold your affected finger with your other hand.

  • Finger Stretch Straighten your fingers and join them together. Stretch your affected finger apart enough to feel a light stretch.
  • Tennis Ball Squeeze Get a tennis ball,hold it in your hand and squeeze it hard.

    • What is the best treatment for trigger thumb?

    Rest: Gripping,holding,or using vibrating machinery activities are avoided for four to six weeks.

  • Splint use: allows the finger to remain extended and is worn only at night.
  • Gentle exercises: Some hand stretching exercises may be indicated to improve range of motion.
  • Heat and cold: Alternating ice and heat help reduce inflammation and pain.

    • You May Also Like

    Your copyright text here !