Table of Contents
Is olive leaf extract good for high blood pressure?
Improved Cardiovascular Health Research shows that olive leaf extract helps prevent LDL (bad) cholesterol from building up in your arteries. This effect helps increase blood flow and lower blood pressure, reducing your risk of heart disease.
How long does it take for olive leaf extract to lower blood pressure?
After 6 weeks, the people who took the olive leaf extract had much lower blood pressure than those who took the placebo.
How much olive leaf extract should I take for high blood pressure?
Summary: Taking 1000 mg of a specific olive leaf extract (EFLA 943) can lower cholesterol and lower blood pressure in patients with mild hypertension (high blood pressure).
Can you take olive leaf with blood pressure medication?
Olive leaf extract may interact with certain medicines. Unless your healthcare provider approves it, don’t take it if you’re on: Blood pressure medications, as it may cause hypotension (low blood pressure)7.
Which leaf is good for high blood pressure?
Basil (Ocimum basilicum) is a flavorful herb that comes in various forms. It’s popular in alternative medicine because it’s rich in various powerful compounds. Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure ( 3 ).
Does olive leaf extract have side effects?
Olive leaf side effects If you take any blood pressure medication or blood thinners or have diabetes, check with your doctor before taking olive leaf extract. It’s possible to develop severe respiratory allergic reactions.
What instantly lowers blood pressure?
What are the other ways to lower blood pressure?
- Fruits such as bananas, melons, avocadoes, and apricots.
- Green leafy vegetables such as spinach and kale.
- Vegetables such as potatoes and sweet potatoes.
- Tuna and salmon.
- Beans.
- Nuts and seeds.