Table of Contents
How do you prepare for Stok Kangri trek?
Make sure you have established a good grip before taking every step forward. Your trekking pole will help you here. To face this gradient efficiently, you need to ensure physical fitness. I was clocking around 150 squats a day before my Stok Kangri trek.
Should I eat breakfast before a hike?
What to eat before a hike. As stated above, carbs are key. For a short morning hike, fuel yourself with a light breakfast like eggs, whole grain non-sugary cereal or oatmeal. Other pre-day hike food ideas include whole-wheat toast, low-fat yogurt, whole grain pasta, brown rice, fruits, and vegetables.
Do you eat before a hike?
Ideally you should eat both before and after a hike. Eating complex carbs and lean meats or proteins before a hike helps fuel you for your adventure. While hiking, your body needs adequate fuel. The best place to get that is from food.
What do you wear for hiking?
Hiking sandals and sneakers are appropriate for most terrain, though longer treks may still require hiking boots. Breathable wicking materials (no cotton) are key for shirts, bottoms and hiking socks to keep the sweat off your skin. Lighter colors absorb less heat and can keep you cooler on hot days.
Can I lose weight hiking?
As a part of a balanced fitness routine, it can help you reach your weight loss goals. However, you might be happy to know that according to the CDC, hiking burns more calories than any other cardio activity. According to the CDC, a 154-pound person can burn 185 calories on average for every 30 minutes of hiking.
Why Stok Kangri Trek is the best in Ladakh?
Stok Kangri trek is considered to be the best trek in Ladakh. Arguably the most popular and adrenaline rushing trek in Ladakh, Stok Kangri Trek is the big daddy of all high altitude treks in India. Lapped in the beautiful cold desert of Ladakh, Stok Kangri is the highest non-technical (trekkable) peak, hence the excitement!
Is Stok Kangri worth the effort for beginners?
Although Stok Kangri does not require any technical experience, by no means it is meant for beginners. The view from the Stok Kangri summit is worth all the uphill battle. You can see even Karakoram range from the Stok Summit along with the Zanskar range.
Is Kangri the highest mountain in the world?
Stok Kangri is one of the highest trekkable peaks in the world. It stands at an elevation of 20,100 ft., and is higher than the highest mountain in Europe, Mt. Elbrus at 18,510 ft., and although marginally, it is even higher than the highest mountain in Africa, Mt. Kilimanjaro at 19,340 ft.
What is it like to climb Saser Kangri?
The chilling view from the summit remains dominated by the Saser Kangri peak, which looks as if handpainted in the canvas of the sky. All that remains in that moment is a build-up of raw emotions, adrenaline rush and nothing but alpine grandeur all around. Take a few moments to bask in the glory, and let it become scorched in your memory.