Table of Contents
What does valerian root extract do?
Valerian is an herb sold as a dietary supplement in the United States. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia. Evidence from clinical studies of the efficacy of valerian in treating sleep disorders such as insomnia is inconclusive.
Is valerian root extract addictive?
Valerian root also has a sedative effect, and the effect can be addictive. If you’re taking any medications, ask your doctor if it’s safe to take valerian root.
What does valerian root do to the brain?
Scientists aren’t sure how valerian works, but they believe it increases the amount of a chemical called gamma aminobutyric acid (GABA) in the brain. GABA helps regulate nerve cells and has a calming effect on anxiety.
Is valerian safe to take?
Is Valerian Root Safe? Many studies have found valerian root to be a safe natural sleep aid. Researchers have found taking valerian root regularly for up to 28 days doesn’t cause problems for most adults. People taking sedatives or other anti-anxiety or sleep medications should avoid valerian root.
Does valerian affect the heart?
While the effects of valerian in people with heart rhythm disorders hasn’t been evaluated, the supplement has been shown to slow the heart rate in some people and may cause certain abnormal rhythms. For this reason, you should be very cautious about taking valerian if you have an abnormal heart rhythm.
Can valerian make your heart race?
Historical reports suggest that valerian root was used to treat heart palpitations as far back as the 16th century. Ironically, some people have experienced heart palpitations as a side effect of using or discontinuing valerian root.
Does valerian root damage the liver?
Only a small number of cases of liver injury attributed to valerian have been published, and there have been no instances of chronic hepatitis, cirrhosis or vanishing bile duct syndrome attributed to its use, and no convincing case of acute liver failure.
Does valerian root really work?
Does valerian root really work? Valerian seems to be most effective after you take it regularly for two or more weeks . Because dosages varied in studies involving valerian and some studies weren’t rigorous, it’s not clear what dose is most effective or for how long you should take a particular dose.
How much valerian root can I take safely?
There is no official dosage recommended for people wanting to take valerian root. Most research studies of valerian root’s effect on sleep have people take 300 to 600 milligrams, once per day, on a regular basis. When taking a supplement, it’s often best to start with a low dose, then gradually increase it over time, if needed.
Where to buy valerian root extract manufacturer &suppliers?
Nature’s Way Valerian Root. Nature’s Way Valerian is a top-rated valerian root supplement that is vegan and contains no gluten,sugar,salt,yeast,wheat,corn,soy or dairy.
Can I take valerian root extract and drink alcohol?
This herb has sedative effects, which can increase the sedative effects of alcohol. It is best to avoid valerian while consuming alcohol. Consult your health care physician before adding valerian to your diet, as it may interact with other medications and substances.