What is manganese?

What is manganese?

Manganese is a chemical element with the symbol Mn and atomic number 25. It is a hard, brittle, silvery metal, often found in minerals in combination with iron. Manganese is a transition metal with a multifaceted array of industrial alloy uses, particularly in stainless steels. It improves strength, workability, and resistance to wear.

What is the atomic number of MN in manganese?

Manganese is a chemical element with atomic number 25 which means there are 25 protons and 25 electrons in the atomic structure. The chemical symbol for Manganese is Mn. Manganese is a metal with important industrial metal alloy uses, particularly in stainless steels.

What is the mass number of Typical isotopes of manganese?

Mass numbers of typical isotopes of Manganese are 55. The total number of neutrons in the nucleus of an atom is called the neutron number of the atom and is given the symbol N. Neutron number plus atomic number equals atomic mass number: N+Z=A.

What are the Daily ULs for manganese for children?

The daily ULs for manganese for children are: children 1 to 3 years, 2 mg; 4 to 8 years, 3 mg; 9 to 13 years, 6 mg; and 14 to 18 years (including pregnant and breastfeeding women), 9 mg. For low manganese levels in the body (manganese deficiency): For preventing manganese deficiency in children,…

What foods are high in manganese?

Some vegetables and fruits also contain manganese. Includes a variety of protein foods such as lean meats; poultry; eggs; seafood; beans, peas, and lentils; nuts and seeds; and soy products. Nuts, legumes, and mollusks contain manganese.

How much manganese is in your diet?

The daily value for manganese is 2.3 mg per day. Many different foods contain manganese, but grains, legumes, and tea tend to be the best sources. However, there are foods from most categories that contain a good amount of the mineral. Here are 30 of the most manganese-rich foods across all food groups.

Is manganese good for bone health?

Manganese and Health Because of the role of manganese as a cofactor for several enzymes, low intakes might increase the risk of illness. This section focuses on two health areas in which manganese might be involved: bone health and diabetes. Bone health Manganese is a cofactor for several enzymes involved in bone formation [6].