Table of Contents
What is the number one best core exercise?
The study found that the plank was the most effective at working your core muscles the hardest. The hovering element of the plank was crucial. “Abdominal and lumbar muscle activity was greatest when balance was challenged, by adding complex movements to these traditional core exercises,” notes the study.
Are core workouts worth it?
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
What is the best workout DVD to buy?
Top 10 Best Workout DVDs. 1 Beachbody Shaun T’s Focus T25 DVD Program. $45.99. View product on Amazon. 2 Mark Lauren You Are Your Own Gym. 3 Gaiam Jillian Michaels Body Shred. 4 Jessica Smith Cardio Abs DVD. 5 Beachbody 3 Week Yoga Retreat Workout Program.
What does the HIIT workout DVD include?
Designed as an introduction to high-intensity interval training (HIIT), this DVD includes four 25-minute calorie-torching workouts: upper body, lower body, hard core, and head-to-toe. Pick and choose based on your schedule, or do all four at once for the ultimate sweat session.
Do you need a gym to see results on this workout DVD?
With 24 bodyweight workouts, there’s no gym or equipment necessary to see results thanks to this workout DVD. You’ll start your 90 days of guided training sessions with intense anaerobic exercise, followed by a period of rest, which repeats until the three months are over.
How many minutes of cardio is in the Abs Workout DVD?
While this workout program is focused on sculpting and toning your abs, the high-intensity workout will still give you a great cardio burn throughout. There are three 28-minute workouts included in this DVD, and they’re all considered High-Intensity Interval Training (HIIT).