How can I play golf with a bad lower back?

How can I play golf with a bad lower back?

For the millions of people who have long-standing low back pain, golf can still be an enjoyable sport….Modify the Golf Swing

  1. Stand closer to the ball.
  2. Keep the backswing short, to help reduce the load on the back.
  3. Rotate the head slightly, with the nose aligning over the right foot, rather than keeping the head still.

Can golf aggravate lower back pain?

Golf is a natural cause for pain By its very nature, the rotational forces of the golf swing create inherent risk to the lumbar spine (lower back). This has been compounded by recent trends in golf instruction that encourage a restriction of hip turn in the backswing in an effort to “coil” for more power.

What happens if you stand too upright in golf?

Similar to the hunched-over position, an upright posture causes a poor takeaway either too inside or too outside. This can result in flying right elbows which cause over the top golf shots as well as killer slices, topped, thinned, fat, pushes, and pulls.

Should my driver be more upright?

The more upright setting tilts the face left of the target slightly. Also, when you increase loft on an adjustable driver, it often will close the face somewhat. The result: In our robot test, our slicing tee shots curved more than 27 yards right of center.

How far should an 80 year old hit a golf ball?

As you get older, your swing speed normally decreases. That being said, there are still older golfers who have incredibly high swing speeds. If you’re able to drive the ball somewhere close to 220 yards, you’re pretty much average. I’d say anything lower than 210 yards and you’re less than average.

Should you play golf with a herniated disc?

Depending on how severe the condition is, disc herniations can make it almost impossible for you to maintain a good posture in your golf swing, let alone perform the movement without compensations.

How do you stretch your lower back before golfing?

Sunrise Stretch: Start by laying on the ground with your knees pulled up toward your chest. With your hand that is next to the ground, grasp the top of your knees to stabilize your trunk and low back. Then with the top arm straight in front of your body, rotate your trunk to stretch your thoracic spine.

How can I play golf with arthritis in my back?

Use long tees whenever you hit the ball – even on the practice range. Long tees let you stand taller and help protect hand and wrist joints by reducing the chance of striking the ground with the club and jarring your joints. Tees can be used even on the fairway.

How do you know if you’re standing too close to the ball?

When you are standing too close to the ball, you will swing with a plane that is too upright. This can tend to cause more of a slice or even shanks. Getting the club on a good plane will help you start striking the ball much more nicely. You will hit the ball straighter and further with less effort.