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How Does African mango work for weight loss?
Just what generated the idea that the African mango should be linked to weight control isn’t clear, but it was probably a combination of looking for new markets and a finding that the seeds were high in soluble fiber. There is some evidence that soluble fiber delays stomach emptying which in turn reduces appetite.
Is African mango the same as regular mango?
Irvingia gabonensis (African Mango, or AM) belongs to the Irvingiaceae family. It is also known as wild mango, or bush mango (1), which is different from regular mango (Mangifera indica L., belongs to Anacardiacea). The mango-like fruits of AM are especially valued for their dietary-fiber, fat- and protein-rich seeds.
What are the side effects of African mango?
Does African mango have any downsides?
- Animal studies suggest no adverse effects or toxicity from AME ( 3 ).
- The only side effects reported in human studies are headaches, gas, sleep difficulty, and constipation.
What are the health benefits of African mangoes?
Fruit extracts of African mango contain many compounds with antioxidant activities (free-radical scavenging) such as flavonoids, phlobatannins, alkaloids, and anthocyanins [ 8 ]. Leaf, bark, and root extracts of African mango contain antifungal and antibacterial compounds (terpenoids and ellagic acid-like compounds).
Is the African mango an antimicrobial agent?
Extracts of leaves, bark, and roots of the African mango significantly inhibited bacterial and fungal growth in test tubes. Leaf and root extracts exhibited the highest antimicrobial activity [ 19 ]. Leaf extracts of African mango may also have antiparasitic effects.
What is African mango extract (AME)?
African mango extract (AME) is derived from the fruit’s seed. The seed is rich in vitamins and minerals like iron, calcium, magnesium, phosphorus, and sodium. What’s more, it provides soluble…
What is an African mango tree?
Scientifically known as Irvingia gabonensis, the African mango tree bears these fruits of the same name. Native to the Western-central region of Africa, these fruits are commonly known as wild mango, bush mango or ogbono.