Table of Contents
How many calories come from protein in a hard-boiled egg?
A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates.
How much protein is hard-boiled egg?
6 grams
Eggs are a good source of protein and they contain all of the essential amino acids, so they provide complete protein. One hard-boiled egg has 6 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent. In a large egg, about 43 percent of the protein is found in the yolk.
How many calories are hard boiled eggs?
77 calories
There are 77 calories in 1 large Boiled Egg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many grams of protein are in 1 hard-boiled egg white?
4 grams
The egg whites from a large egg provide 4 grams of protein and only 18 calories. This can make them a good food choice for people trying to lose weight.
How many net carbs are in one hard boiled egg?
So, a hard-boiled egg weighing 37g contains 1.1g of carbs and 154 kCal, 10.6g fat, 12.5 g protein, 422mg cholesterol, choline 224.4 mg and other minerals, vitamins. So, now that you know how many carbs in an egg, you may be wondering how much you should eat with one.
What nutrients are in a hard boiled egg?
– Calories 78 4% DV – Protein 6.3 g 13% DV – Fat 5.3 g 7% DV – Carbs 0.6 g 0% DV
What is the nutritional value of a hard boiled egg?
One large hard-boiled egg has 78 calories, 6.3 grams of protein, 5.3 grams of fat, negligible amounts of carbohydrates and no fiber. The protein content represents 13 percent of the minimum daily amount recommended by Mayoclinic.com, but saturated fat content equals approximately 7 percent of the total recommended upper daily limit.
What are the nutritional facts of hard boiled eggs?
high-quality protein