What are the challenges of CBT?
Disadvantages of CBT Due to the structured nature of CBT, it may not be suitable for people with more complex mental health needs or learning difficulties. As CBT can involve confronting your emotions and anxieties, you may experience initial periods where you are more anxious or emotionally uncomfortable.
Can CBT have negative effects?
Examples of severe side-effects included: “suicidality, breakups, negative feedback from family members, withdrawal from relatives, feelings of shame or guilt, or intensive crying and emotional disturbance during sessions.”
Why is CBT not working for me?
CBT may not give you enough time to meet your goals Someone going in to be treated for depression who has early traumas, current social stressors, and a biological predisposition for a mood disorder is going to be all patched and ready to go in a few months?
Does CBT make you feel worse?
Some people worry therapy might make things even worse. This can happen sometimes. this is because starting therapy can stir up emotions that you weren’t aware of or had tried to ignore. This is normal, but can be tough.
Can CBT make you feel worse?
Is CBT suitable for everyone?
Although some people find CBT helpful, not everyone does. If you’ve tried something and it hasn’t helped, it’s important not to blame yourself. See our information on what to do if therapy isn’t helping and alternatives to therapy for other options you could try.
Can CBT therapy make you worse?
Can you get better without therapy?
There are multiple options for doing CBT without a therapist, including self-help books and Internet-based treatment. Many studies have shown that self-directed CBT can be very effective.
What if therapy isn’t working?
If therapy isn’t working, the first person you should talk to is your therapist. She may opt to change her approach to treatment, pursue more “homework” options for you, or even refer you to another therapist. Be sure to ask the following questions: How long should it take for me to see results?
Does CBT work in the long term?
The study found when CBT was given, in addition to usual care that included antidepressants, it was effective in reducing depressive symptoms and improving quality of life over the long term – on average 46 months – for patients whose depression had not responded to medication.