Table of Contents
Are behind the neck pull-ups good?
The biceps brachii sit on the front of the upper arms. All of these muscles receive a more intense workout in a rear pullup, including your abs, which also contract to help stabilize the spine and produce force during the exercise.
What muscles do behind the back pull-ups work?
Pullups work the following muscles of the back:
- Latissimus dorsi: largest upper back muscle that runs from the mid-back to under the armpit and shoulder blade.
- Trapezius: located from your neck out to both shoulders.
- Thoracic erector spinae: the three muscles that run along your thoracic spine.
Why you should not do behind the neck lat pulldown?
The behind-the-neck lat pulldown causes forward head posture, which increases your risk of rotator cuff injuries. From improving posture to building stronger back muscles — specifically your lats — the lat pulldown is one of the best exercises all around.
Is 5 pull-ups good?
Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.
Are behind the neck lat pulldowns safe?
Lat pull downs behind the neck are potentially dangerous and always unnecessary in your fitness or rehab plan. Let’s take a look at this from a biomechanical point of view. The primary reason that this exercise is potentially dangerous is that it places the shoulder at a severe biomechanical disadvantage.
Is it better to do lat pulldowns behind your head?
Should you pull down in front or behind your head? There was no difference in muscular activity for the latissimus dorsi when comparing the three variations. The study concluded that when the primary objective of a lat pull down is considered the front of the head is a better choice than behind the head.
Do behind the neck pull-ups work your lats?
Behind the neck pull-ups do not allow you to open your ribcage, which is required to hit your lats hard during pull-ups. If lats are your goal, ring pull-ups are better.
What are behind the neck pull-ups good for?
Are Behind The Neck Pull-ups Any Useful? 1 1.Short range of motion#N#Behind the neck pull-ups are a short range of motion (ROM) exercise. Where do you go after the… 2 2.Joint pain#N#Your shoulders and neck hate behind the neck pull-ups. The movement puts your shoulder joints in the… 3 3.Inefficient lat builder More
Do pull-ups keep you awake at night?
The movement puts your shoulder joints in the “impingement zone”, and you are 1 inch away from a neck strain that will keep you awake at night. Your elbows and wrists may revolt too. Behind the neck pull-ups do not allow you to open your ribcage, which is required to hit your lats hard during pull-ups.
Are behind the neck Pull-Ups Bad for You?
Your shoulders and neck hate behind the neck pull-ups. The movement puts your shoulder joints in the “impingement zone”, and you are 1 inch away from a neck strain that will keep you awake at night. Your elbows and wrists may revolt too.