Can I have a normal life with degenerative disc disease?
Can you live a normal life with degenerative disc disease? The answer is yes, even it forces you to be out of work for an extended amount of time. Do not give up. There are many methods of pain relief that you can do at home that can help you live a normal life.
What should I avoid with degenerative disc disease?
Here are four things to avoid to help with preventing degenerative disc disease.
- Poor Posture. Poor posture can contribute to all sorts of spinal conditions and make your pain and other symptoms worse.
- Soda & Alcohol.
- Smoking.
- Stay Hydrated.
- Proper Lifting.
- Healthy Weight.
- Physical Activity.
Does DDD get worse with age?
4. Will Discs Get Worse With Age? For a vast majority of degenerative disc disease sufferers, the condition will eventually resolve itself. For a select few, however, the condition will continue to get worse and lead to reduced range of motion throughout the aging process.
How can I strengthen my lower back with degenerative disc disease?
Cat Stretch This is another relatively simple exercise, meant to relieve pressure on your hips and spine. Step 1: Start on your hands and knees, hands below the shoulders and knees below the hips. Step 2: Now gently arch your back by lowering your neck down toward your chest as far as comfortable. Hold for 30 seconds.
What is it like living with degenerative disc disease?
Living with Degenerative Disc Disease. Degenerative Disc Disease is the on-going degeneration of the discs in the spine, and leads to pain in your neck or back. When you have degenerative disc disease, you might experience chronic pain along with times of extreme pain. People with degenerative disc disease might also experience numbness,…
What is degenerative disc disease (DDD)?
Living with Degenerative Disc Disease Degenerative Disc Disease is the on-going degeneration of the discs in the spine, and leads to pain in your neck or back. When you have degenerative disc disease, you might experience chronic pain along with times of extreme pain.
What are the treatments for degenerative disc disease?
The goal of most treatment for degenerative disc disease is to manage pain and prevent new ones. To manage the pain, you can use heat or ice, and medication. For mild to moderate pain, over the counter pain relievers are recommended. Some serious pain may require a prescription for muscle relaxants or even a narcotic for short-term relief.
Is sursurgery an option for degenerative disc disease?
Surgery is not an option for a lot of people who experience Degenerative Disc Disease, unless it is accompanied by a herniated disc, spinal stenosis, or other spinal injury. We always exhaust every non-surgical option before we turn to surgery.