How does the Fitnessgram help students achieve their fitness goals?

How does the Fitnessgram help students achieve their fitness goals?

FITNESSGRAM can be used by students to help them in personal fitness program planning, by teachers to determine student needs and to help guide students in program planning, and by parents to understand their child’s needs and to help the child plan a pro- gram of physical activity.

Which standard is related to the Fitnessgram?

Therefore, FitnessGram also provides standards for a widely-used alternative indicator of body composition known as Body Mass Index (BMI). The BMI is based on weight relative to height and essentially indicates if the weight is appropriate for the height.

What are the 7 fitness tests for the Fitnessgram?

The six categories of tests are:

• Cardiovascular endurance. * Mile Run. * PACER Test.
• Muscular Strength/Endurance: Upper Body. * Push Up.
• Muscular Strength/Endurance: Abdominal Muscles. * Curl Up.
• Flexibility: Back. * Trunk Lift.
• Flexibility: Shoulders & Hamstrings. * Shoulder Stretch.
• Body Composition.

Why is the Fitnessgram important for students?

FitnessGram® provides students, teachers, parents and administrators the standards and awareness of fitness levels needed for good health. This information is critical to making positive, healthy changes.

What is FitnessGram testing an example of in physical education?

FITNESSGRAM also assesses aerobic capacity, muscular strength and endurance, and flexibility to provide more well-rounded picture of a student’s physical fitness.

Why fitness standards are higher than health standards?

Fitness standards are much higher than health standards because fitness is about more than just being alive. It’s about performing at your best physically, mentally, and emotionally. If you want to be one of those people, it’s time to start pushing yourself beyond your current health limitations.

What are health fitness standards?

of health fitness standards is based on the principle that we should establish appropriate physi- cal fitness levels in children and youth so these young people enter adulthood with the protection that physical fitness offers, plus a physi- cal fitness status that provides a buf- fer to the natural degeneration that …

What are the 5 FITNESSGRAM fitness tests?

The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition.

What is FITNESSGRAM testing an example of in physical education?

What are the 8 components of the FITNESSGRAM?

Body Composition

• Skinfold Measurements 4. • Skinfold caliper.
• Body Mass Index. • Scale. • Ruler (stadiometer) or tape measure.
• Percent Body Fat. • Bioelectric impedance analyzer or automated skinfold caliper. • Scale. • Ruler (stadiometer) or tape measure.

What is the difference between fitness standard and health standard?

Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.

What is the difference between health fitness standards and physical fitness standards?

Difference between physical fitness standards and health fitness standards? HFS: based on data linking minimum fitness values to disease prevention and health. PFS: are set higher than health fitness standards & require a more intense exercise program.

What are the two standards of physical fitness?

Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.

What are the 4 FITNESSGRAM tests?

Test Options and Equipment

• One-Mile Run. • Flat, measured running course. • Stopwatch. • Scale.
• PACER4 (Progressive Aerobic Cardiovascular Endurance Run) • Flat, nonslippery surface 15 or 20 meters in length. • CD or cassette player with adequate volume.
• Walk Test. • Flat, measured course. • Stopwatch.

Why fitness standards are higher than the health standards?

What are the factors in achieving fitness and health?

10 Physical Fitness Factors to Assess How Fit Are You

• Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
• Cardiovascular fitness levels.
• Flexibility.
• Speed.
• Power.
• Coordination.
• Balance.
• Agility.

What is health fitness standard?

How many FITNESSGRAM test are there?

We will take the FITNESSGRAM test three times, once each trimester. The first two trimesters will be practice tests and the third trimester will be the recorded test. Those 3rd trimester scores will be sent to the State of CA where they will keep record of your progress and send you your results.

What is the different between health fitness standards and physical fitness standards?

Physical fitness standards are set higher than health fitness standards and require a more intense exercise program.

How did you achieve your fitness goal?

Whatever you choose, make sure you include the following into your exercise schedule: strength training, cardio, and high interval training. Strength training will increase your strength and help you burn fat faster. Cardio training at least once a week benefits your cardiovascular system.

What are the FitnessGram standards for the healthy fitness zone?

FITNESSGRAM Standards for Healthy Fitness Zone FITNESSGRAM Standards for the Healthy Fitness Zone™ 61 TABLE 9.1FITNESSGRAM Standards for Healthy Fitness Zone BOYS Age VO 2 max (ml · kg –1· min–1) 20-meter PACER (Enter # laps in software) 15-meter PACER (Use conversion chart; enter in software)† One-mile run (min:sec) Walk test (VO 2

What is FitnessGram®?

FitnessGram ® provides students, teachers, parents and administrators the standards and awareness of fitness levels needed for good health. This information is critical to making positive, healthy changes. Used globally for more than 30 years, FitnessGram® reaches more than 20,000 schools and 10 million students.

Is the FitnessGram safe for schools?

Overall, The FitnessGram has been widely accepted in schools as a great educational tool for parents, teachers, and coaches. It builds a strong healthy foundation in children as young as elementary school.

What is FitnessGram by the Cooper Institute?

Rather than focusing on percentile norms, which rank students against each other, FitnessGram by The Cooper Institute focuses on criterion-referenced standards. These standards, developed by the FitnessGram Advisory Board, determine if a student is at a health risk.