How many calories are in a plain gyro?
The favorite choice for the term “Gyros” is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories.
How many calories are in a slice of gyro?
Olympia Food Industries
| Nutrition Facts | |
|---|---|
| For a Serving Size of 3 oz (85g) | |
| How many calories are in Fully Cooked Gyros Slices? Amount of calories in Fully Cooked Gyros Slices: Calories 290 | Calories from Fat 207 (71.4%) |
| % Daily Value * |
How many calories are in gyro sauce?
Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.
Are Gyros good for weight loss?
One Gyro is also high in proteins, with whopping 12 grams, and is low in fat, with only 12 grams. If you burn more calories than you consume, then you will find yourself in a “caloric deficit” which is the only way fat loss can occur.
How many calories is in a lamb gyro?
There are 557 calories in 1 gyro of Lamb Gyro Sandwich.
Does gyro meat have a lot of calories?
Working Out Gyro Nutrition The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet.
How many calories are in a lamb gyro?
How many calories are in a Greek gyro?
In a health report, The University of Illinois Extension computed the nutritional content of a regular gyro. The report revealed that the sandwich contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates, along with 15 grams of fat and 100 milligrams of cholesterol.
Is gyro meat high in calories?
Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers.
How many calories are in half a gyro?
296 calories
Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) There are 296 calories in a 1/2 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is gyro healthy to eat?
Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. There are no carbs in gyro meat.
How many calories are in a medium gyro?
378
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 medium serving | medium frie | 378 |
| 1 pita, large (6-1/2″ dia) | pita | 165 |
| 1 cup | greek salad | 119 |
| 5 oz | gyro meat | 364 |
How many calories are in a gyro pita?
590 calories
Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories.
How many calories in a gyro without the pita bread?
Forgoing the flatbread and Tzatziki will subtract 340 calories from your Gyro. It will also subtract 14.5 grams of fat and 44 grams of carbohydrates. So your traditional Greek gyro will end up containing only 370 calories, which is awesome. But then again, is a Gyro really a Gyro without the Pita Bread?
How many calories are in a lamb gyro meat?
209 calories
Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.