Table of Contents
Does the AdvoCare 24-Day Challenge work?
Nothing in there is proven to control appetite or give you any more energy than, say, a coffee. B vitamins help your body turn food into energy, but 99.9999% of you are NOT deficient in B vitamins, and more of them aren’t going to give you MORE energy. That’s a fallacy used by so many supplement companies.
Can you drink coffee on the AdvoCare 24-day challenge?
Can I have coffee / caffeine? Consumption of some coffee and/or tea with very little or no sugar or during the 24-Day Jumpstart is acceptable.
Can you eat cheese on AdvoCare 24 day challenge?
Yes. However, it is up to the individual whether to remove foods like dairy, sugar, fried foods, etc. There is no research supporting removing dairy from the diet so we do not advocate removing dairy during the cleanse; that is a personal decision.
Can you drink alcohol during AdvoCare 24 day challenge?
During this phase, you just eat really clean. Try and not eat desserts or consume alcohol. Eat lean protein, veggies, fruit, and you can still have carbs!
Is almond milk allowed on AdvoCare cleanse?
Some foods allowed on the AdvoCare 10-day cleanse diet include fresh or raw vegetables and fruits, 100-percent whole-grain brown rice, oatmeal and non-dairy milk, such as almond milk and rice milk.
Can you drink black coffee on AdvoCare 24-day challenge?
Can you drink alcohol on AdvoCare cleanse?
No alcohol, especially during the 10-day cleanse. No dairy is allowed EXCEPT you can have greek yogurt and small portions of cottage cheese If you are a coffee drinker, no coffee BUT use the Spark drinks to your advantage, they do work for energy and have lots of caffeine.
What is the AdvoCare 24-day challenge?
The 24-Day Challenge consists of two phases. Phase One is the Cleanse Phase, and is meant to be done from day 1 through day 10. Day 11 through day 24 is the Max Phase. One thing I love about AdvoCare is that they’re so transparent with their product information.
What did you eat during your AdvoCare 24 Day Challenge?
So last Wednesday was the last day of our Advocare 24 day challenge and I wanted to share both our results and our review of the whole challenge. For 24 days we went without sugar, processed food, pop, sugary drinks, coffee, fast food, fatty cuts of meat, and junk food. We consumed fresh fruits, veggies, lean meats, and whole grains.
Is AdvoCare the challenge a good way to lose weight?
The challenge is often hyped as a way to lose weight effectively and it heavily relies on supplements. But, is it a good way to lose weight? Or, is it just an expensive set of products that does very little? That’s what we’re going to figure out. AdvoCare is a large company and it has an extensive range of products.
Do AdvoCare cleanses actually work?
There is also no evidence that doing a cleanse will actually give you a “fresh start” or make it easier to absorb nutrients, despite what the marketing for AdvoCare claims. The company says that you take three products in this phase but really you’re talking five, as some are packaged together. Each of them is supposed to offer its own benefits.