Table of Contents
How can I treat arthritis in my knee naturally?
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- Manage your weight. Your weight can have a big impact on arthritis symptoms.
- Get enough exercise. If you have arthritis, exercise can help you:
- Use hot and cold therapy.
- Try acupuncture.
- Use meditation to cope with pain.
- Follow a healthy diet.
- Add turmeric to dishes.
- Get a massage.
What is the best way to treat arthritis in the knee?
Management and Treatment
- Maintain a healthy weight.
- Exercise using low-impact activities (swimming, cycling) instead of high-impact activities (jogging, tennis).
- Wear shock-absorbing inserts in your shoes.
- Apply heat or ice to the area.
- Wear a knee sleeve or brace.
What causes arthritis in the knee?
The main culprits behind knee arthritis are genetics, age, lifestyle, weight, and trauma to the knee. The knee is made up of three bones: the bottom of the femur (thighbone, or upper leg bone), the top of the tibia (shinbone, which is the larger of the two bones in the lower leg), and the patella (kneecap).
How can I get immediate relief from knee pain?
Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease knee pain. Some people find relief by rubbing the affected knee with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot.
How serious is arthritis in the knee?
Any joint in the body may be affected by the disease, but it is particularly common in the knee. Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people.
Is honey good for arthritis?
Because honey and cinnamon have antioxidants and anti-inflammatory properties, they may also be able to help people with arthritis.
Is garlic good for arthritis?
Garlic is a tasty addition to just about any savory dish. Like onions and leeks, it contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. Therefore, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.
What is the best thing for knee arthritis?
Water exercise: buoyancy of the water takes pressure off your knees and you may find you can move more freely than you can on land.
How to tell if you have arthritis in your knee?
Your knee feels swollen or misshapen. Inflammation is a classic hallmark of arthritis in the knee.
How do you relieve arthritis knee pain?
Knee Arthritis Exercises. Studies have shown that one of the best ways to combat arthritis pain is exercises.
What is the best natural remedy for arthritis?
Aquatic exercises. Aquatic exercise can relieve pressure on the joints while providing a workout.