How many calories does a Saag Aloo have?
Saag Aloo
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 serving (302.28g) | |
| How many calories are in Saag Aloo? Amount of calories in Saag Aloo : Calories 198.3 | Calories from Fat 6.5 (3.3%) |
| % Daily Value * | |
| How much fat is in Saag Aloo? Amount of fat in Saag Aloo : Total Fat 0.7g | – |
How many calories are in a cup of chicken saag?
Calories in Chicken Saag
| Calories | 272.7 |
|---|---|
| Sodium | 263.9 mg |
| Potassium | 1,414.1 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 5.5 g |
How many calories are in a bowl of SAAG?
64 cal
One serving of Sarson ka Saag provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories….How to burn 64 calories that come from Sarson ka Saag?
| Value per per serving | % Daily Values | |
|---|---|---|
| Energy | 64 cal | 3% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 4.3 g | 1% |
| Fiber | 2.2 g | 9% |
How many calories are in an average Indian meal?
The average portion of chicken tikka masala contained 1,249 calories, almost two-thirds of the guideline daily amount (GDA) of 2,000 calories. A chicken korma had almost the same amount of calories (1,248) while a chicken jalfrezi had 721 calories.
How many calories are in saag curry?
Calories in Spinach Curry (Palak Saag)
| Calories | 126.2 |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.4 mg |
Is saag good for health?
Health benefits: Sarson or mustard leaves: Rich in top-class antioxidants and essential micronutrients, primarily iron. Good for hypertension and heart patients. White butter: Make it at home and enjoy a dollop on your saag to get healthy fat which helps absorb your meal. Amla pickle: Adds vitamin C.
What should I eat at night to lose weight in India?
Move over celery! These 10 Indian foods for weight loss can get the job done
- Daliya. Daliya is very rich in fibre and protein.
- Pista. Pistachios are really low in calories which makes it a good snacking option for those on a weight loss spree.
- Dahi.
- Imli.
- Sweet potato.
- Tomato.
- Triphala.
- Chickpeas.