Table of Contents
What illness can a lack of vitamin B complex lead to?
Vitamin B12 deficiencies can lead to megaloblastic anemia, a condition where the bone marrow produces large abnormally shaped red blood cells that do not function properly. Psychological conditions such as dementia, paranoia, depression and behavioral changes can result from a vitamin B12 deficiency.
How do you know if your body is lacking vitamins?
8 Common Signs You’re Deficient in Vitamins
- Brittle hair and nails.
- Mouth ulcers or cracks in the corners of the mouth.
- Bleeding gums.
- Poor night vision and white growths on the eyes.
- Scaly patches and dandruff.
- Hair loss.
- Red or white bumps on the skin.
- Restless leg syndrome.
What causes Vit B deficiency?
Lack of vitamin B12 in your diet: People who don’t eat enough foods that naturally have vitamin B12 or don’t eat foods fortified with vitamin B12 can develop vitamin B12 deficiency. Gastritis: Gastritis is inflammation of the stomach lining, and it’s a common cause of vitamin B12 deficiency.
How do I know if I have vitamin B12 deficiency?
Symptoms of vitamin B12 deficiency
- a pale yellow tinge to your skin.
- a sore and red tongue (glossitis)
- mouth ulcers.
- pins and needles (paraesthesia)
- changes in the way that you walk and move around.
- disturbed vision.
- irritability.
- depression.
What are the symptoms of excess vitamin B?
Feeling of heaviness
Which disease is caused by deficiency of vitamin B?
Fatigue.
What are symptoms of vitamin B overdose?
– Rashes – Numbness on right side of body – Heart palpitations – Insomnia
Can you take too much vitamin B?
Vitamin D is one such vitamin that can be obtained not only from our daily diet but also created by our bodies. Vitamin D insufficiency has been linked to four major malignancies: breast, ovarian, colon, and prostate cancers, according to studies.