Table of Contents
What is the agonist muscle in an upright row?
The primary muscles involved in the upright row are the upper trapezius, deltoids and biceps. The upper trapezius and deltoids work together to elevate your shoulder girdle and raise your arms, while your biceps work to flex your elbows.
What muscles do close grip upright rows work?
Researchers from Memphis University measured muscle activity of the front, middle, and rear deltoids, as well as the upper and middle traps during upright rows performed with a close grip (half of shoulder width), a shoulder-width grip, and a two-times wider-than-shoulder-width grip.
What is the antagonist muscle barbell row?
In the proper execution of the barbell bent-over row, the stabilizer muscles are the erector spinae, hamstrings, glutes and adductor magnus. Dynamic stabilizers are the biceps and triceps in your arms, while the abdominal muscles and obliques in your core serve as antagonist stabilizers.
What muscles does the barbell upright row work?
It is one of the best exercises to workout your traps, core and shoulder muscles as well as some back muscles. The main muscles that are worked during the upright row are: deltoids, lats, latissimus dorsi (the lat), traps, biceps and brachialis.
What muscles are the agonist and antagonist in a squat?
The hamstrings are the agonist and the quadriceps are the antagonist. In the contact and recovery phase, the quadriceps contract to extend the knee while the hamstrings lengthen to allow the movement.
What do upright rows target?
The upright row is a movement which targets the shoulders, upper back, traps… and the biceps get some work too. It’s great for conditioning the upper body while building muscle mass and strength. Athletes and bodybuilders especially utilize upright rows as they contribute to a powerful upper body.
What are the antagonist muscles?
In an antagonistic muscle pair, as one muscle contracts, the other muscle relaxes or lengthens. The muscle that is contracting is called the agonist and the muscle that is relaxing or lengthening is called the antagonist.
What is the prime mover in upright row?
Upright rows are a seriously efficient move that targets your side deltoids and trapezius muscles as its prime movers as well as your front delts, rhomboids, and teres minor as synergists.
What is antagonist exercise?
Muscles in the torso, arms, and legs are arranged in opposing pairs. The main muscle that’s moving is called the primer, or agonist. For example, if you pick up a coffee mug from the table, the agonist muscle is your bicep. The opposing muscle is the tricep, which is referred to as the antagonist.
Are close grip upright rows safe?
Close-Grip Barbell Upright Row “Using a narrow grip as you row can create an impingement stress, raising the odds of rotator cuff muscles and tendons becoming trapped in the shoulder joint,” says Tumminello. This condition, known as weightlifter’s shoulder, is an express ticket to the disabled list.
What exercises break muscle groups?
In a three-day split, you divide upper body work into a push/pull routine over two days and work your lower body on a separate day. A typical three-day split would include chest and triceps work (push exercises) on Day 1, back and biceps (pull exercises) on Day 2, and legson Day 3.
What does the upright row target?
Why is the upright row done with a close grip?
The upright row is typically done with a close grip (about half of shoulder width) because it allows the elbows to raise higher than the shoulders for maximum range of motion (ROM).
What is the best grip for barbell rows?
But the most optimal grip, according to science, is the wide grip. A study showed that a wide grip upright barbell row increased deltoid and trapezius activation as compared to the narrow grip. So, wide grip it is. Primary Muscles: Upper Trapezius, Posterior, Medial, and Anterior Deltoids
Which muscles are involved in barbell upright row?
Muscles Involved in Barbell Upright Row. The main trap exercise besides the shoulder shrug is the upright row. The upright row primarily works the traps, but they get a lot of help from the medial (lateral or side) deltoids. Because the upright row puts pressure on the shoulder capsule, do not perform this exercise if you have shoulder problems.
Do barbell upright rows work trapezius?
Closing Thoughts. Barbell upright row is a good heavy exercise for the deltoid (for the lateral head in particular), as well as the trapezius to a lesser extent. It works trapezius only if you bring your hands closer in a narrow grip, if you raise the bar close to your body and up to your chin level).