Table of Contents
How would a football player use circuit training?
Circuit training involves high-intensity aerobics with the main aim of building muscle strength and endurance. It is an ideal form of exercise for footballers, as it combines resistance work with cardiovascular exercise for an all-round workout.
What is the best fitness for football?
These exercises are designed to help you accelerate faster so you can speed past the defence and reach those long crosses for a magnificent finish.
- SINGLE-LEG SQUAT.
- DUMBBELL BENCH STEP-UPS.
- WEIGHTED SLED DRAGS.
- HIIT ON TREADMILL.
- BURPEE PULL-UPS.
- LATERAL BAND WALKS.
- MEDICINE BALL PUSH-UPS.
- LATERAL HURDLE SPRINTS.
Is circuit training sport specific?
In fact, you can use circuit training for just about anything related to health, fitness or sport.
What is the best workout split for football?
Train Like an Athlete: Your Football Workout Plan
- Bench Press(4 sets of 10, last set to failure)
- Incline Dumbbell Bench Press (3 sets of 8)
- Military Press (3 sets of 8-10)
- Shrugs(3 sets of 20)
- Cable Crossover (3 sets of 6-8)
- Dumbbell Fly (3 sets of 8)
- Alternating Dumbell Curls (3 sets of 8-10)
- Tricep Dip (3 sets of 10)
How many stations are there in circuit training?
You’ll move quickly through 8-10 exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise.
How do you get a footballers physique?
So, the key to getting in great shape: training like a pro soccer player. Combine 1-3 days per week of interval training, with 2-3 days per week of high volume lower body lifting (with upper body lifting another 2-3 days as well to keep the body even), and finish with some core training.
What is a fitness circuit?
An exercise “circuit” is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exercise.
What are the benefits of football conditioning circuits?
One of the most important assets to any footballer, improve your aerobic fitness with this football conditioning circuit. Designed to be completed over four minutes, four times with three minute intervals, players can also use a ball to add a game-like element.
What are some circuit training exercises for footballers?
5 Circuit Training Exercises for Footballers 1 Squat Jumps. You should start by standing with your feet shoulder-width apart… 2 Dumbbell Push Press. With your feet a shoulder-width apart, stand holding a pair of dumbbells,… 3 Knee-Lifts with a Medicine Ball. Take a large medicine ball and lift it above your head.
What are the 4 football conditioning drills that work?
4 Football Conditioning Drills That Work 1 Sprint Ladders. 2 Sprint/Stride Intervals. 3 Tempo Runs. 4 Four Quarters.
Are there any 100-yard sprints in football conditioning?
There is no room for standard 100-yard sprints or gassers. These football conditioning drills train the cardiovascular system aerobically. Football conditioning must now be tailored toward anaerobic training. This is the only method capable of producing athletes who can keep up with the demands of the game.