What are the five steps to being assertive?

What are the five steps to being assertive?

To strengthen your assertive behaviour, here are five steps which you could adopt immediately:

1. Step 1 – Hold Assertive Beliefs.
2. Step 2 – Establish Your Needs and Wants.
3. Step 3 – Establish Other People’s Needs and Wants.
4. Step 4 – Getting Agreement to Both Sets of Needs and Wants.
5. Step 3- Manage Your Emotions.

How do I become more assertive?

10 Assertive Communication Skills

1. Be direct without being rude. Say what you mean as clearly as possible.
2. Be clear. Say ‘no’ when you are not happy to do something rather than being subtle in your refusal.
3. Calm persistence can be powerful.
4. Use “I” statements.
5. Be grateful, appreciative, and apologize when appropriate.

What are 3 keys to being assertive?

PRINCIPLES OF ASSERTIVE COMMUNICATION Listens actively and reflectively to others. Offers direct eye contact. Has strong self-awareness and a relaxed posture.

How do you speak assertively?

Keys to Assertive Communication

1. Be aware of your body language.
2. Make direct eye contact, but soften your eyes so you’re not challenging.
3. Speak clearly and calmly.
4. Keep your tone of voice even and normal while also being sure not to raise the volume of your voice.
5. Keep your physical stance open; uncross arms and legs.

What are assertive examples?

5 Examples of assertive behavior in the workplace

• Expressing your opinion and speaking directly.
• Making eye contact with others.
• Taking accountability for your own mistakes.
• Making sure everyone is on board with a decision.
• Taking pride in yourself and your team.

Which one is an example of assertive?

“Thanks for thinking of me, but I’m going to say no this time.” “Unfortunately, I can’t take on any more tasks at the moment.” “Please don’t walk away from me while we’re having a conversation.” “I respect your opinion, but let’s agree to disagree.”

How can I be more assertive 7 tips?

Here are seven simple ways to help yourself become more assertive.

1. Understand assertiveness.
2. Keep your communication style in line.
3. Understand and accept differences.
4. Speak simply and directly.
5. Exercise the power of “I.”
6. Stay calm.
7. Set boundaries.