Table of Contents
What foods are highest in phosphorus?
Top 12 Foods That Are High in Phosphorus
- Chicken and Turkey. Share on Pinterest.
- Pork. A typical 3-ounce (85-gram) portion of cooked pork contains 25–32% of the RDI for phosphorus, depending on the cut.
- Organ Meats.
- Seafood.
- Dairy.
- Sunflower and Pumpkin Seeds.
- Nuts.
- Whole Grains.
How can I raise my phosphorus levels?
Consume Phosphate-Rich Foods
- Plain low-fat yogurt: A 6-ounce serving contains 20% of the recommended daily value (DV).
- 2% milk: One cup contains 18% of adult DV.
- Salmon: A 3-ounce serving contains 17% of adult DV.
- Chicken: A 3-ounce serving contains 15% of adult DV.
- Potatoes: 1 medium russet potato has 10% of adult DV.
What are three food sources of phosphorus?
Phosphorus and Healthful Diets Some dairy products are rich in phosphorus, and some vegetables, fruits, and grains contain phosphorus. Some meats, seafoods, fish, and nuts and seeds are rich in phosphorus or are good sources of the mineral, and other types of meats, fish, and beans contain phosphorus.
How can I get phosphorus naturally?
In organic farming systems, phosphorus is supplied mainly through recycling of on-farm organic materials such as composts, green manures and animal manures. These organic materials contain phosphorus mineralized by soil organisms, making this macronutrient easier for plants to use.
What are the symptoms of low phosphate levels?
Some medications can cause phosphorus levels to drop, including some antacids and diuretics (water pills). Symptoms of phosphorus deficiency include loss of appetite, anxiety, bone pain, fragile bones, stiff joints, fatigue, irregular breathing, irritability, numbness, weakness, and weight change.
Why would your phosphorus be low?
Long-term starvation, malnutrition, and anorexia can deplete the body’s stores of phosphorous over time. Acute hypophosphatemia is especially common in hospital patients undergoing refeeding. Additional causes include chronic infections, Crohn’s disease, or malignant tumors. Hyperparathyroidism.