Table of Contents
How do you relieve pain without medicine?
Here, we’ve listed eight techniques to control and reduce your pain that don’t require an invasive procedure — or even taking a pill.
- Cold and heat.
- Exercise.
- Physical therapy and occupational therapy.
- Mind-body techniques.
- Yoga and tai chi.
- Biofeedback.
- Music therapy.
- Therapeutic massage.
What do pain level numbers mean?
The pain scale helps the doctor keep track of how well your treatment plan is working to reduce your pain and help you do daily tasks. Most pain scales use numbers from 0 to 10. A score of 0 means no pain, and 10 means the worst pain you have ever felt.
Which tablet is best for full body pain?
NSAIDs (nonsteroidal anti-inflammatory drugs). This group of meds includes aspirin, ibuprofen, and naproxen. Each is different, but they all reduce fevers and pain. NSAIDs may work better than acetaminophen at lowering a fever. They may do a better job of relieving sinus pain, too, since they reduce swelling.
Which is best for muscle pain?
Rest and elevate the painful area. Alternate between ice packs to reduce inflammation and heat to improve blood flow. Soak in a warm bath with Epsom salts or take a warm shower. Take over-the-counter pain relievers (aspirin, acetaminophen, ibuprofen, naproxen).
Is Ginger good for pain?
Ginger also contains salicylates, which your body transforms into a chemical substance called salicylic acid. Salicylic acid prevents your nerves making certain prostaglandins and this eases pain and discomfort.
How do I rate my pain level?
Using the Pain Scale
- If you want your pain to be taken seriously,
- 0 – Pain Free.
- 1 – Pain is very mild, barely noticeable.
- 2 – Minor pain.
- 3 – Pain is noticeable and distracting, however, you can get used to it and adapt.
- 4 – Moderate pain.
- 5 – Moderately strong pain.
What home remedy is good for muscle pain?
Home remedies for muscle aches Rest: Rest the affected area and discontinue the activity that caused the injury. Ice: Use an ice pack or bag of frozen peas to help relieve pain and reduce swelling. Apply ice to the area for 15–20 minutes three times a day. Compression: Use a compression bandage to help reduce swelling.