What are the healthiest breakfast cereals in Australia?

What are the healthiest breakfast cereals in Australia?

10 healthiest breakfast cereals in Australia

• Freedom Foods Active Balance Buckwheat & Quinoa.
• Carman’s 5 Grain & Seed Granola.
• Uncle Toby’s Plus Fibre.
• Uncle Toby’s Shredded Wheat.
• Macro Organic Honey Roasted Almond Bircher Muesli.
• Be Natural Wholegrain Mini Bites.
• Woolworths Great Start 5 Grains & Seeds.

What is the healthiest breakfast cereal you can buy?

The 15 Healthiest Cereals You Can Eat

• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature’s Path Organics Superfood Cereals.
• Barbara’s Shredded Wheat Cereal.
• Arrowhead Mills Spelt Flakes.
• Cauliflower “Oatmeal”
• DIY Peanut Butter Puffs Cereal.
• Love Grown Original Power O’s.
• DIY Flax Chia Cereal.

What cereal has the most sugar Australia?

Most sugary cereals in Australian Supermarkets

• Kellogg’s Frosties Breakfast Cereal (41.3% sugar!)
• Kellogg’s Fruit Loops (38% sugar)
• Kellogg’s Coco Pops Chex (37.4% sugar)
• Kellogg’s Coco Pops (36.5% sugar)
• Kellogg’s Hersheys Chocolatey Bites Cereal (32.5% sugar)
• Kellogs Crunchy Nut Cornflakes (31.7% sugar)

Which is better Weet-Bix or Vitabrits?

Weeties are essentially Vita Brits in flake form with some added B vitamins. Unlike Weet-Bix, Vita Brits (and Weeties) don’t have any added sugar. They do however have a little more added sodium, 395mg per 100g. It’s a little above the target I like to see in packaged foods (350mg) but not by much.

Are Weet-Bix or oats healthier?

Simple, the one you think tastes better. Seriously, it’s that simple. As you can see below, they both have similar amounts of protein, carbohydrate and dietary fibre. The only major difference is oats have more fat and slightly more calories.

Are weetbix healthy?

Weet-Bix is high in dietary fibre, low in sugar and provides important vitamins and minerals to give you a great start to your day. It is a good source of B vitamins including B1 (thiamin), B2 (riboflavin), B3 (niacin), and B9 (folate), contains magnesium and is high in iron.

Is Sultana Bran a healthy breakfast?

Sultana Bran is a great low-saturated fat, high fibre option. It is lower in whole grains but contains lots of sultanas. If you’re after something nice and sweet tasting, this is the cereal. It is important to note that all these cereals are great options as they all meet our criteria!

Are oats healthier than Weet-Bix?

As you can see below, they both have similar amounts of protein, carbohydrate and dietary fibre. The only major difference is oats have more fat and slightly more calories.

What’s better for you porridge or Weetabix?

CHOOSE to start your day wisely – as some “healthy” cereals have far more salt than their breakfast rivals. Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers.

Which is healthier Weetabix or cornflakes?

The healthiest cereal overall is Weetabix, finally answering the question of whether Weetabix is good for you. Although it might have a higher sugar content than other cereals, it’s got the lowest fat, saturated fat and salt score.

Are there any healthy breakfast cereals?

There are healthier breakfast cereal options you can eat, that are just as quick to buy and eat, that will power you through your day a lot better. If a cereal doesn’t pass our top 3 criteria for quality ingredients, low sugar and high fibre, buy something else.

Is there such a thing as healthy cereal in Australia?

The good news is that there are healthy cereals on Australian supermarket shelves… you just need to know what to look for. If you’d rather skip the details and you want a fast guide, here it is: buy a muesli! Muesli is generally the easiest and healthiest cereal you can buy. Of course, not all mueslis are created equal, as you’ll soon learn.

What is the lowest sugar cereal in Australia?

These are the lowest sugar cereals in Australia 1 * Uncle Toby’s Vita Brits (0.4% sugar) 2 Jordan’s Low Sugar Granola (2.9% sugar) 3 * Sanitarium Wheetbix (3.3% sugar) 4 * Kelloggs Corn Flakes (7.2% sugar) 5 Carman’s Original Fruit Free Muesli (8% sugar) <– Also our winner for overall healthiest cereal!

What are the health risks of breakfast cereals?

As best as you can, avoid breakfast cereals with added sugars, artificial and processed ingredients, hydrogenated oils, and GMOs. These ingredients can spike your blood sugar and even increase the risk of diabetes, heart disease, and other serious illnesses.