How many calories are in a zucchini quiche?

How many calories are in a zucchini quiche?

1 piece: 332 calories, 23g fat (13g saturated fat), 103mg cholesterol, 559mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 12g protein.

How many carbs are in a zucchini quiche?

Calories in Zucchini Quiche

Calories 336.9
Total Carbohydrate 20.3 g
Dietary Fiber 1.8 g
Sugars 3.1 g
Protein 9.6 g

Why is my zucchini quiche watery?

I found that the recipe made way too much egg/cream mixture to get in the pie crust and adjusted the recipe accordingly. The other interesting thing about this recipe is how you reduce the water content in the zucchini so it doesn’t make the quiche all watery.

How many carbs are in a crustless quiche?

Crustless Vegetable Quiche (1 quiche) contains 26.6g total carbs, 24g net carbs, 11g fat, 5.4g protein, and 224 calories.

How many zucchini equals 4 cups?

One pound of zucchini equals about 4 cups grated zucchini; 2 cups of salted and squeezed zucchini; about 1 cup mashed zucchini; and 3 cups chunked zucchini.

How many calories spinach quiche?


Nutrition Facts (per serving)
503 Calories
17g Fat
64g Carbs
23g Protein

How many calories are in one slice of spinach quiche?

Per 1 Slice: 320 Calories, 11 g sat fat (55% DV), 470 mg sodium (20% DV), less than 1 g total sugars.

Is Spinach and zucchini crustless quiche healthy?

This easy and healthy spinach and zucchini crustless quiche recipe is great for breakfast, lunch, or dinner. This quiche is made with eggs, cottage cheese and veggies packed with flavor and protein. Try it out!

How many calories are in a spinach quiche with cheese?

Calories per serving of Crustless Spinach Quiche. 72 calories of Egg, fresh, whole, raw, (1 large) 67 calories of Cheddar Cheese, (16.67 grams) 36 calories of Cottage Cheese, 1% Milkfat, (50 grams)

What to make with zucchini Quiche?

Simple crustless zucchini quiche recipe with fresh herbs, tomatoes, and shallots. An egg casserole that is perfect for breakfast, lunch, or light dinner. Add your favorite salad to go along (I have some ideas for you below.)

What is the best cheese for zucchini pie?

Softer cheese: This crustless zucchini pie also works well with softer cheeses like crumbly feta or goat cheese. Spice: You can easily add a little heat to this crustless zucchini pie with a pinch of red pepper flakes or some chili/cayenne powder added to the egg mixture.