How many carbs are in a plain wrap?
31g
Plain Wrap (1 wrap) contains 31g total carbs, 29g net carbs, 5g fat, 6g protein, and 150 calories.
How many carbs are in a ham wrap?
Ham And Cheese Wrap (1 serving) contains 29g total carbs, 18g net carbs, 24g fat, 55g protein, and 500 calories.
How many carbs are in a Italian wrap?
Italian Wrap (1 wrap) contains 47g total carbs, 43g net carbs, 21g fat, 18g protein, and 470 calories.
How many calories are in a soft wrap?
Mini, White Whole Wheat, La Tortilla
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 wrap (29g) | |
| How many calories are in Soft Wraps? Amount of calories in Soft Wraps: Calories 50 | Calories from Fat 13.5 (27%) |
| % Daily Value * | |
| How much fat is in Soft Wraps? Amount of fat in Soft Wraps: Total Fat 1.5g | – |
Are wraps OK on keto?
You can put anything in a wrap—steak, chicken, turkey breast with bacon, lettuce and tomato—and these low-carb, keto-approved tortilla wraps by Peace, Love and Low Carb make eating a sandwich easy. Each wrap has only 94 calories, 0.4 grams of net carbs, 9.7 grams of protein, and 5.6 grams of fat.
How many carbs are in a ham and cheese lettuce wrap?
Hot Ham & Cheese With Lettuce Wrap (1 serving) contains 31g total carbs, 28g net carbs, 10g fat, 29g protein, and 340 calories.
What ham is good for Keto?
If you’re looking for ham, go for a traditional sliced ham deli meat, which has just 0.6 g of net carbs for the same serving size. Still, you’ll want to read the ingredients list to make sure it’s not made with added sugar.
How many carbs are in a spicy Italian wrap?
41g
Spicy Italian Wrap (1 wrap) contains 41g total carbs, 37g net carbs, 31g fat, 27g protein, and 600 calories.
How many carbs are in a Publix Italian wrap?
from Publix Deli. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs….Additional Serving Size Recommendations.
| Vitamin A 0% | • | Vitamin C 0% |
|---|---|---|
| Calcium 0% | • | Iron 0% |
How many carbs are in a white tortilla wrap?
White Tortilla Wrap (1 wrap) contains 31g total carbs, 28.8g net carbs, 4.3g fat, 5g protein, and 190 calories.
What kind of wraps can I eat on keto?
The Folios wraps are lightly baked sheets of cheese, either cheddar, Parmesan or Jarlsberg, with no added sugar or flour. That makes ’em the perfect addition to your keto kitchen! Plus, the wraps are gluten- and lactose-free. Each wrap has 11-13 grams of protein and 12-13 grams of fat, too.
How many carbs are in a Subway tomato basil wrap?
Subway Tomato Basil Wrap Nutrition Facts
| Serving Size | 102g | |
|---|---|---|
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 8g | 16% |