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What are 3 health benefits of bananas?
Bananas contain a number of vitamins and minerals.
- Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day.
- Vitamin C: You should shoot for between 75-90 milligrams per day.
- Magnesium:This mineral helps control your blood pressure and blood sugar and keeps your bones strong.
Whats the benefits of eating bananas?
are not only rich in vitamins and fibre, but are also fat-free and cholesterol-free. Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free.
What fruit has the same nutrients as a banana?
Plantain (Green Banana) – Larger,starchier,and less-sweet version of Musa that is often used for cooking.
Do bananas have any nutritional value?
These tropical fruits are prized for their high nutritional value. Rich in fiber, potassium and vitamin C, they fit into any diet and support optimal health. There are only 112 calories in one serving (4.4 ounces) of fresh bananas, so you can enjoy them without the guilt. The downside is they have a relatively short life.
What are the nutrients found in bananas?
Bananas, rich in potassium and fiber and low in sodium, are an important component of heart-healthy diets like DASH (Dietary Approaches to Stop Hypertension) that aims for about 4,700 mg dietary potassium daily. Digestive health. Bananas are included in the BRAT diet (an acronym for Bananas, Rice, Applesauce, Toast), a once commonly prescribed
What are the health benefits of eating bananas?
– It improves the digestive system – Supports your immune system – Support eye health – Keeps the blood pressure low – It supports heart health and diabetes