Table of Contents
What barbell does the IPF use?
Eleiko IPF Powerlifting Competition Bar
Certified for competition by the International Powerlifting Federation (IPF) and designed for professional and competitive powerlifting athletes, the Eleiko IPF Powerlifting Competition Bar is specifically suited for the three powerlifting competition lifts – the squat, bench press and deadlift.
Does IPF allow elbow sleeves?
The rulebook states that a lifter cannot use “elbow sleeves, knee wraps, knee sleeves, tape applied around a limb or finger, supportive lifting suit, supportive briefs, compression shorts, supportive shirts or compression shirts”.
How wide is a competition bench?
The defacto standard is somewhere around 17″ and 18″ in height. Secondly benches can come in a variety of widths. 10″ to 12″ width benches are most popular. In general, you really don’t want a bench wider than 12″.
How wide is a powerlifting bench?
The dimensions for the IPF in inches are 17 x 48 x 12. Rogue Flat Bench is your best bet. It’s a hair higher (17.5″) but it’s under $200 and is 12″ wide. The dimensions for the IPF in inches are 17 x 48 x 12.
How wide are powerlifting benches?
Is Talon grip allowed in IPF?
Important point: It is important to note that the talon grip is not permitted in the International Powerlifting Federation (IPF) as the pinky finger must be around the bar.
Can you use elbow sleeves in IPF?
How wide is an Olympic bench press?
Uprights: Inside width is 43.5″ allowing the widest bench grip available when needed. Padding: 2″ thick rebond foam with 8 lb. per cubic foot density.
How wide should a bench be?
The standard bench width is between 42″ and 60″ and depends on the number of people you are looking to seat. For reference, a 42″ – 52″ bench can accommodate two adults comfortably. A bench between 53″ and 80″ wide is typically for three adults, and a bench more than 80″ wide tends to accommodate four.
What is the standard width of a bench press?
Is Sumo allowed in IPF?
No, sumo deadlifts are not cheating. They are approved as a lift in all powerlifting federations, including the International Powerlifting Federation (IPF). It simply differs from the conventional deadlift and requires increased mobility, time under tension and technique proficiency.
How wide should a bench press be?
A common option for bench pressers is a position about halfway between the close and wide grips. Here, your forearms are about perpendicular to the floor when the bar is in the bottom position. For most people, this is the most comfortable width.