How to train for a 5k walk?
You can also adapt it for a 5K walk. This 5K training schedule includes a mix of running, walking and resting. This combination helps reduce the risk of injury, stress and fatigue while boosting your enjoyment of physical activity. Remember, you can run or walk slowly to help your body adjust to this 5K training schedule.
What is the fitlight® system?
The FITLIGHT® system is a dynamic, elite reaction training system comprised of wireless LED lights. The FITLIGHTS® have a patented, fully programmable, sensor for both impact (touch) and motion (distance modes). The lights are extremely durable, flexible and can easily be integrated into any training to elevate your experience.
How many fitlight® lights are there?
Take your training to the next level with pro-grade features like session customization with up to 32 FITLIGHTS®. The world’s most advanced wireless light training system. FITLIGHT® uses patented wireless light sensors and proprietary training programs to challenge users with engaging, powerful tasks.
What makes the fitlights® unique?
The FITLIGHTS® have a patented, fully programmable, sensor for both impact (touch) and motion (distance modes). The lights are extremely durable, flexible and can easily be integrated into any training to elevate your experience.
How long is a 5K?
Welcome to the 5k training plan section. 5000 meters, 3.1 miles, or perhaps 16404 feet…whichever way you want to define the distance, the 5k race distance is an ideal running challenge for beginners and pro’s alike.
How can i Improve my 5K time?
Boost your lactate threshold speed and you’ll improve your 5K time. Period. If you’re an experienced runner, then you’re familiar with the ever-popular tempo run – a continuous run lasting 15-40 minutes performed right at your lactate threshold.
How do I prepare for a 5K Magic Mile?
Time your 1-mile run/walk with a stopwatch. Run or walk easily the rest of the distance assigned for the day. On each successive Magic Mile, warm up as usual, and then try to beat your previous 1-mile run/walk time. Your 5K race pace should be about one to two minutes slower than your fastest Magic Mile time.