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Do cultivated blueberries have antioxidants?
Blueberries are low in calories and high in fiber and vitamins C and K. They also contain potent antioxidants, including anthocyanins, the plant pigments that give them their deep purplish-blue color, and other compounds that help protect cells from free radical damage and have anti-inflammatory properties.
What are the health benefits of blueberries?
The Health Benefits of Blueberries
- Rich in antioxidants. Stress isn’t good for your body — especially oxidative stress.
- Full of vitamins and minerals. In addition to being low in calories, blueberries are nutrient-dense.
- Help manage cholesterol.
- Potentially help manage blood sugar.
- Potentially reduces blood pressure.
What nutrients do blueberries have?
Blueberries contain dietary fiber, which helps your digestive system run smoothly. The fruit is also an excellent source of: Vitamin C. Vitamin K….Nutrients per Serving
- Calories: 42.
- Protein: 1 gram.
- Fat: Less than 1 gram.
- Carbohydrates: 11 grams.
- Fiber: 2 grams.
- Sugar: 7 grams.
Why do wild blueberries have more antioxidants?
The harsher the environment, the more potent the protection. These phytochemicals provide wild blueberries with antioxidant protection against the stress caused by intense sunlight and rigorous growing conditions. It’s the reason why wild blueberries have higher anthocyanin content than ordinary blueberries.
What food has the highest antioxidants?
Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens and kale. Using lots of spices in cooking is good.
Where are the antioxidants in blueberries?
One of the most abundant antioxidants in wild blueberries (when ripe) are the flavonoid compounds anthocyanins (Gibson et al. 2013). Anthocyanins are located in the skin and responsible for the blue pigmentation and some associated health benefits.
What is the highest antioxidant fruit?
Blueberries Several studies even suggest that blueberries contain the highest amount of antioxidants among all commonly consumed fruits and vegetables ( 9 , 10).
What has more antioxidants than blueberries?
Açaí berries are one of the best sources of antioxidant polyphenols and may contain as much as 10 times more antioxidants than blueberries ( 44 ).