How do you keep track of CrossFit workouts?

How do you keep track of CrossFit workouts?

myWOD (iPhone, Android) Use it to log your WODs, record your max reps, and you can even use it to customize your own WOD and save it for personal use. Make use of graphs to monitor progress and use it to shamelessly brag over social media about accomplishments.

How do I make a workout log book?

Hacking the Workout Journal

1. STEP 1: Write the date and your bodyweight (if you wish) at the top of the page.
2. STEP 2: Write your planned workout routine for the day in the following format:
3. STEP 3: Record tally marks as you complete your work sets.
4. STEP 4: Vary this basic structure as needed for the training session.

How do you structure a CrossFit workout?

A typical CrossFit workout is 1 hour. It’s split up into 4 parts including the warm up (5-10 minutes), strength component (15 minutes), WOD (20-30 minutes) and cool down (5 minutes).

What is WOD log?

Description. WodLog is the only CrossFit wod-logging app made to record and log WHILE you train, with all the tools needed in one spot : timer, tap counter, rep calculator, unit converter, etc. For instance, you can start a wod and count rounds with the tap counter and keep an eye on the timer.

How do you log a workout spreadsheet?

Follow These Simple Steps:

1. Step 1: Open Microsoft Excel and search for “fitness” in the top search bar.
2. Step 2: Select the “Fitness plan” template.
3. Step 3: Once you opened the documents, begin filling out all the information related to your regimens in the data cells provided.

How do I make my own WODs?

Minimal Equipment WODs

1. 200 double unders for time.
2. 10 min AMRAP of 30 double unders with 30 air squats.
3. 7 rounds for time of 20 pushups, 20 double unders, 20 jump squats.
4. 10 minutes of skipping, but every minute on the minute do 10 situps.
5. 50 jump squats, 60 pushups, 150 double unders, 60 pushups, 50 jump squats.

Is there an official CrossFit app?

If you can’t get enough of CrossFit, you need to download the Crossfit News app.

How do I create a workout journal?

Here are a few tips on how to start a fitness journal and keep up with it:

1. Pick a Journal You’ll Use.
2. Start With Your Goals.
3. Track your Food Goals and Intake.
4. Keep Track of How Often You Exercise.
5. Write Down Your Emotions.
6. Make It Visually Appealing.
7. Make it Part of Your Schedule.

What makes a good CrossFit program?

Building strict strength before dynamic strength by programming things like strict pull-ups and handstand pushups is important for both long-term performance and health in CrossFit programming. Don’t neglect this important variable that CrossFit.com frequently suggests.

Can I do CrossFit by myself?

In fact, let me blow your mind: You can do a CrossFit workout at home. Yep, there are plenty of daily CrossFit workouts (known as WODs, or workouts of the day) that require only your body weight. (Well, that and the desire to #werk.)

What does WOD mean in CrossFit?

Workout of the Day
WOD: Workout of the Day. EMOM: Every Minute on the Minute. AMRAP: As Many Reps as Possible. Box: A CrossFit gym with the bare necessities to perform all the WODs. Ladder: A series of exercises where you increase the number of reps by 1 each time they are performed.

What app do CrossFitters use?

Beyond the Whiteboard, or BTWB, as it’s known in the CrossFit community, is hands-down the most popular CrossFit app around. The app’s versions are available for the web, iOS, and Android, although it does come at a cost.

What is EMOM in CrossFit?

An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time within the minute serves as your recovery. The recovery time is crucial and you shouldn’t skip it.