What is LI4 in acupuncture?

What is LI4 in acupuncture?

If you’ve received acupuncture, chances are you already experienced Large Intestine 4 (LI4), at some point. Acupuncturists often use LI4, also translated as Union Valley, because it’s extremely effective for relieving pain, headaches, regulating elimination, and clearing out symptoms in the head and the intestines.

How does the hegu point work?

A recent human study found treating it with acupuncture needles increases blood flow to the face, an area where acupuncturists say it is likely to relieve pain. Other research suggests hegu may work by stimulating endorphins, proteins that are natural pain relievers, he adds.

What is the hegu point?

Pressure point LI-4, also called Hegu, is located between the base of your thumb and index finger. Doing acupressure on this point to relieve pain and headaches.

What is a primary function of li4?

Functions: Expels Wind and releases the exterior, tonifies qi and strengthens immunity, stops pain, regulates the face and head area, induces labor. Notes: LI 4 is a very common and useful point. It is useful for any condition related to the face and head. It’s also particularly useful for Wind-Heat conditions (flu).

How long do you hold an acupuncture point?

Use your thumb or index finger to massage the acupoint with deep and steady pressure. Massage the point in a circular or up and down motion. Be careful not to remove the thumb or finger from the skin. Massage the point for one to two minutes.

How do you massage a hegu?

A person will find the union valley or hegu pressure point on the loose skin between the thumb and index finger. Pinch this pressure point between the thumb and index finger of the opposite hand. Either hold the union valley pressure point or massage it by moving the thumb in small circles.

Where is the LI4 pressure point?

LI4 (He Gu) Find the highest spot on the muscle between your thumb and index finger. This is the area where your thumb connects to the fingers. This area will bulge out slightly when you bring your thumb and finger together. The LI4 point is located about half an inch inward on the back of your hand.

What does it mean when acupuncture hurts?

This may be a sign that the treatment is working and the acupuncture point is being activated. You may also feel a heavy or electric sensation. Feelings of warmth may arise at the acupuncture points. If you feel anything that’s a severe or sharp pain, you should let your acupuncturist know.

What is the most painful pressure point in the body?

Here is a list of the top five vulnerable body points to hit an attacker:

• Eyes. Poking someone sharply in the eye with a finger or other object can cause temporary or permanent blindness.
• Groin. This is probably the single most painful place for either a man or woman to be hit.
• Adam’s Apple.
• Knee caps.
• Temples.

What pressure point relieves anxiety?

Great surge point The great surge pressure point is on your foot, about two or three finger widths below the intersection of your big toe and second toe. The point lies in the hollow just above the bone. This pressure point may help to reduce anxiety and stress.

How long does acupressure take to work?

With acupressure there can be a noticeable instant effect, however, it can also take 15 to 20 minutes until an alleviating effect occurs. With a little trial and error, and some practice, you will be start finding the correct acupressure point faster and more accurately.

Why do acupuncturists use LI4?

Acupuncturists often use LI4, also translated as Union Valley, because it’s extremely effective for relieving pain, headaches, regulating elimination, and clearing out symptoms in the head and the intestines.

How do you find the right acupuncture point?

A note on using this point for acupuncture. You can find LI4, by locating the fleshy depression just beyond the meeting point where our thumb and first finger bones meet, in a “V” shape. This point is usually a little achy (especially when it needs some love!), which can help us know when we’ve found just the right spot.

Where is LI4 on the thumb?

You can find LI4, by locating the fleshy depression just beyond the meeting point where our thumb and first finger bones meet, in a “V” shape. This point is usually a little achy (especially when it needs some love!), which can help us know when we’ve found just the right spot.

How long does it take for Acupressure to work?

Acupressure usually works pretty quickly, so you should feel some relief within the first few minutes. If you are massaging LI4 for a migraine or acute sinus pain, you will likely need to repeat this massage throughout the day if the pain returns.