Table of Contents
Are Spartan races hard?
The Spartan series is geared to be hard. If you run a lot, you probably would not have too much trouble with the Sprint distance (3-5 miles). Your issue would be the obstacles, the walls, rope climbs, cargo nets, etc. This takes more upper body than the typical distance runner has.
How long does a Spartan race take?
The Spartan Sprint can be completed in less than an hour, but it might take more than three hours. For reference, running a 5K takes me 23 minutes on average. My most recent Spartan Sprint took more than two hours due to the mud and, of course, the obstacles.
How do I train for a 5K Spartan Race?
Spartan 5k Running Plan
- Day 1 – Pushing and Hill Sprints.
- Day 2 – Fartlek.
- Day 3 – Pulling and Repeats.
- Day 4 – Crosstraining and Recovery.
- Day 5 – Athleticism and Tempo Run.
- Day 6 – Endurance.
- Day 7 – Mind.
- Day 8 – Pushing and Hill Sprints.
How long does it take to finish Spartan 5K?
Even if you can finish a normal 5K in less than 30min, the Spartan Sprint will take anywhere from 45 minutes (if you’re fast) to as long as 2+ hours to complete. To get ready for the distance, I recommend at least one long run per week. You should progressively train to be comfortable running 6+ miles before race-day.
How do I train for a 5k Spartan Race?
How long should I rest after a Spartan Race?
Take two or three days completely off from exercise to give your body more opportunity to recover.
What obstacles are in a 5k Spartan race?
Chapters
- THIS RACE WAS 3.64 MILES LONG. 0:29.
- OVER WALLS. 0:45.
- MONKEY BARS. 1:39.
- SANDBAG CARRY. 2:53.
- BUCKET CARRY. 4:19.
- VERTICAL CARGO. 5:21.
- BARBED WIRE CRAWL. 6:27.
- SLIP WALL. 6:58.
Can you walk during a Spartan race?
1. If you walk or jog three miles a few times a week … you have a Sprint in the bag. Stauffer says that most endurance athletes can handle a Spartan race with no problem. You don’t necessarily have to run the course if you don’t want to (walking is totally allowed!), but you do have to cover some distance.
Can you win money in Spartan races?
The Minimum prize amounts are $500 for 1st, $200 for 2nd, and $100 for 3rd for the overall winners per gender. For the masters group the minimum prizes are $200 for 1st, $150 for 2nd, and $100 for 3rd for each gender. (Masters are consider any racer 40 years or older as of race day).
Do you win money in Spartan Race?
In 2022 we will be removing the Prize Money for the Elite heat from select Spartan events.