What is Mathi Kerala?
Sardine ( locally known as Mathi or Chaala in Kerala), is one the cheapest and tastiest fish available in South India. Sardines are one of the best sources of omega 3 fatty acids, which reduces your triglycerides and cholesterol. The small bones of Sardine is good resource of calcium.
How do I make sardines without oil?
It makes use of no oil to fry sardines….Method:
- Descale and clean the fish in a few changes of water.
- Grind all the ingredients mentioned under ‘For the masala/marinade’ to a smooth paste and marinate the cleaned sardines with this masala.
- Set a skillet on a medium high heat and place one piece of the banana leaf on it.
What is Mathi fish in English?
Sardine
Mathi meen in English is “Sardine“.
Are sardines healthy?
Sardines Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. They contain a great source of calcium and Vitamin D, so they support bone health, too.
Does Mathi fish have Omega 3?
Keeps heart healthy: Regular consumption of sardines prevents heart disease, as it has omega 3 fatty acids which have been shown to lower unhealthy cholesterol levels and triglycerides. Good for blood health: It prevents blood clots, as it reduces inflammation.
Are fried sardines healthy?
“You can’t go wrong with sardines,” says Zumpano. “They’re a wonderful source of omega-3 fatty acids, they’re caught in the wild and they’re cheap.” Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish.
Do sardines cause gas?
In fact, you really shouldn’t be eating sardines. The reason they are valuable to humans is deep-sea flatulence.
Is mathi fish good for health?
‘Chala’ or ‘mathi’ in local parlance, the health benefits of the fish rich in Omega-3 cannot is well-known. Sardines thrive in abundance in waters at a depth of about 10 to 20 metres. Sardines are a protein storehouse, rich in Vitamin A, D, and B 12. They are ideal heart and brain food.
How to make Mathi Fry?
Sardine / mathi fry Clean the sardines well and make oblique gashes on both sides of the fish. Grind all other ingredients (Black pepper powder, Turmeric powder, Red chilly powder, Salt) into a paste form Marinate the mathi fish with this paste and keep it aside for half an hour. Heat a frying pan and pour some oil in it. Add the curry leaves.
How to cook Mathi fish curry?
Clean the sardines well and make oblique gashes on both sides of the fish. Marinate the mathi fish with this paste and keep it aside for half an hour. Heat a frying pan and pour some oil in it. Add the curry leaves. When the oil gets heated place the sardines over the curry leaves and fry it on medium heat turning them to the other side in between.
What is Kerala style fish curry?
Kerala style fish curry made with Kodampuli – Malabar Tamarind and Sardines (Mathi Meen). Spicy fish curry made with coconut milk. Recipe with step by step pictures.
How do you cook Mathi/sardines with curry leaves?
Spread and arrange 4 sprig of curry leaves on the pan/earthen pot, add mathi /sardines with carefully over the curry leaves. 6. Add little water and bring to boil, now add the remaining curry leaves and reduce the flame and let it simmer for about 15– 20 minutes until all/most of the water evaporates and the gravy thickens.