Are Nature Valley Crunchy Oats and Honey healthy?

Are Nature Valley Crunchy Oats and Honey healthy?

Is Nature Valley Honey And Oats Healthy? Granola with Oats and Honey from Nature Valley Granola bars are healthful (when made with genuine grains, nuts, and fruit), but they’re meant to give you energy rather than help you lose weight. If they’re your go-to snack, you might gain weight.

Is Nature Valley granola a healthy snack?

Although the granola bars are a source of whole grains and fiber, they are not a very good source. According to Harvard Health Publishing, a good whole grain should contain 1 gram of fiber for every 10 grams of carbs. This Nature Valley granola bar contains just more than half a gram of fiber per 10 grams of carbs.

What are the benefits of eating Nature Valley granola bars?

Nature Valley XL Bars These snack bars have enough dietary fiber to meet your daily needs, though, so you can use them as the main source of your dietary fiber. Nature Valley bars are also low in sodium and cholesterol, which makes them unique among packaged snacks.

Is it safe to eat Nature Valley granola bars?

Nature Valley bars contain whole grain oats and other healthy ingredients like dried fruit and nuts. However, many of their bars have at least 10 grams of added sugar per serving. They also have processed ingredients like canola oil and rice flour. This makes them not the healthiest choice.

Does Nature Valley granola bars contain Roundup?

Products including Cheerios and Nature Valley cereals, granola and snacks contain “troubling levels” of the cancer-causing chemical glyphosate, which is found in Roundup, a study by an environmental advocacy group published Wednesday said.

Are granola bars good for the digestive system?

As mentioned before, granola bars are an amazing source of protein and soluble fiber. The protein in a granola bar keeps you fuller for longer, while helping build and strengthen your muscles. The fiber cleans your digestive tract and improves your metabolism.

Are Nature Valley bars considered healthy?

Can I eat granola bars everyday?

Possible downsides. Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar, calories, and artificial ingredients. For example, Kellogg’s Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar.

Are Nature Valley granola bars Safe?

The consumer groups said testing of Nature Valley granola bars revealed the presence of the weed killer Roundup. The main ingredient in Roundup is glyphosate, which some experts have linked to cancer, MoneyWatch reported.

What cereal has Roundup in it?

Cheerios
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How many carbs are in Nature Valley granola bars?

This means that Nature Valley granola bars’ weight-loss benefits depend on how you use the bars. The carbohydrate content of Nature Valley bars ranges from 14 to 32 grams per serving. Ingredients in the bars like dried fruits and added sugars boost their carbohydrates.

How many calories are in a Nature Valley granola bar?

Calorie Breakdown. Where do the calories in Nature Valley Roasted Almond Crunchy Granola Bar come from? 36.0% 8.0% 56.0% Total Fat Protein Total Carbohydrate 95 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories in Nature Valley bars?

There are 95 calories in 1 bar (0.7 oz) of Nature Valley Oats ‘n Honey Crunchy Granola Bar. You’d need to walk 26 minutes to burn 95 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

How healthy are Nature Valley Protein bars?

With a good balance of protein, Nature valley protein bars are the great nutritional supplement among the varieties. These healthy bars are high in protein and the amount of sugar is very low. The bars containing fiber, saturated fat and high calories tastes really delicious. Also, see our other protein bars resource Kirkland and Power crunch