Table of Contents
What does massaging the bottom of your feet do?
Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.
What pressure points are in your feet?
Below are three methods to treat the pressure points on your feet:
- KD1: This point lies in the depression between the big toe and the second toe.
- PQ: There are three pressure points on the foot.
- LV1: Located between the second and third toes, this point is known to relieve symptoms of heartburn and excessive burping.
How long should I massage my feet?
Massaging your feet for 10-20 minutes can greatly improve circulation in the lower extremities, which is particularly important for people suffering from diabetes.
How to give yourself a really good foot massage?
Your feet are among the easiest parts of your body to self-massage,and it’s something you can do wherever you happen to be.
How to massage your own feet the right way?
Pay special attention to the sore spots that feel tender. Massage the point with your thumbs in a circular motion.
What are the best foot massage techniques?
Thumb Walking. It is a relatively simple technique that involves alternating thumbs with firm pressure along the sides of each foot.
Why your feet need a massage?
Sit upright with your foot in your lap.