Table of Contents
What color is the vegetable group?
Vegetables can be divided into five main colour groups – red, orange/yellow, white/brown, green, and blue/purple. Choose from each colour group each day; some vegetables give you the goodness of more than one colour e.g. cucumber with its green skin and white flesh.
What are the 4 color pigments of vegetables?
In fruits and vegetables almost all colors are caused by just 4 groups, or families, of pigments:
- Chlorophyll (green)
- Carotenoids (yellow, red, orange)
- Flavonoids: anthocyanins + anthoxantins (red, blue, purple)
- Betalains (red, yellow, purple)
What color is best for veg?
Green means lots of heart-protective potassium and vitamin K, which aids the blood clotting process. Green fruits and veggies also help to maintain vision health and strong bones and teeth. Dark green, leafy vegetables have the highest concentration of antioxidants and fiber.
What vegetables have 3 colors?
Asparagus. On your plate, asparagus may come in three colors: green, white or purple. In the garden, green and white asparagus are the same plant; the difference being that the white varieties are blanched to look that way artificially.
What are the color components of vegetables?
Color in fruits and vegetables is due to the presence of pigments in the skin or underlying tissues. The major groups of compounds are chlorophyll (green), carotenoids (orange and yellow), anthocyanins (red to blue), and anthoxanthins (creamy white to colorless).
What are the color of fruit and vegetables?
Fruit & Veggie Color List
| RED | |
|---|---|
| Fruits | Vegetables |
| Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pomegranates Raspberries Strawberries Watermelon | Beets Red Peppers Radishes Radicchio Red Onions Red Potatoes Rhubarb Tomatoes |
| YELLOW & ORANGE | |
| Fruits | Vegetables |
What vegetables can be different colors?
Dig into your favorite seed catalog and plant these multi-colored vegetables.
- Peppers. Both sweet bell peppers and hot peppers come in a litany of colors: red, orange, yellow, purple, and green.
- Swiss chard. Seed companies sell “multicolored” or “rainbow” or “mixed color” swiss chard mixes.
- Carrots.
What are rainbow vegetables?
Green vegetables
| Artichokes | Avocado | Bean sprouts |
|---|---|---|
| Celery | Edamame | Green beans |
| Green peas | Beet greens | Kale |
| Green chard | Mustard greens | Spinach |
| Mustard greens | Okra | Watercress |
What are the 3 classification of vegetables?
The root vegetables include beets, carrots, radishes, sweet potatoes, and turnips. Stem vegetables include asparagus and kohlrabi. Among the edible tubers, or underground stems, are potatoes. The leaf and leafstalk vegetables include brussels sprouts, cabbage, celery, lettuce, rhubarb, and spinach.
What are the colors of fruits and vegetables?
What Colors Are Your Fruits and Vegetables?
- March is National Nutrition month, a campaign created annually by the Academy of Nutrition and Dietetics.
- White. White fruits and vegetables are colored by the plant pigment anthoxanthin, which is known for the healthy chemical allicin.
- Blue/Purple.
- Orange/Yellow.
- Red.
- Green.
What are the 12 categories of vegetables?
Types of vegetables
- Leafy green – lettuce, spinach and silverbeet.
- Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
- Marrow – pumpkin, cucumber and zucchini.
- Root – potato, sweet potato and yam.
- Edible plant stem – celery and asparagus.
- Allium – onion, garlic and shallot.
How do you categorize vegetables?
There are root vegetables, stem vegetables, edible tubers (underground stems), leaf and leafstalk vegetables, bulb vegetables, head or flower vegetables, fruits commonly considered vegetables by virtue of their use (cucumbers, eggplants, sweet corn), and seed vegetables (peas, beans).
What vegetables come in different colors?
How many colours of vegetables are there?
Are colours of vegetables and fruits important to health? Fruit and vegetables fall into five different colour categories: red, purple/blue, orange, green and white/brown. Each colour carries its own set of unique disease fighting chemicals called phytochemicals.
What is a blue vegetable?
Blue vegetables include the purple varieties of asparagus, Belgian endive, cabbage, carrot, eggplant, potatoes, wax beans, purple snap peas, peppers, black salsify and others. It’s no secret that nutrition authorities recommend a diet that has a wide range of colors.