Table of Contents
How is selective attention used in sport?
Selective attention is the ability to gate out, or ignore irrelevant sensory information, and pay attention to relevant information. For example in basketball, an athlete must concentrate on the basket while shooting a free throw rather than being distracted by noise from the crowd.
What is reactive aggression in sport?
When an athlete perceives the actions or another as provocative or harmful, they may have the urge to respond in kind. Reactive aggression is behavior that has as its primary and Page 3 sometimes solitary goal, to do harm to someone. Usually this is in response to a perceived injustice, insult, or wrongdoing.
What are interventions in sport?
We defined psychological interventions as those that utilized psychological strategies including imagery, goal-setting, relaxation, and other common techniques that were implemented during the post-injury rehabilitation period.
What is arousal within sport?
Arousal is the level of activation and alertness experienced by a performer. For example, a judo player may feel highly aroused the moments before a bout and much less aroused an hour after the contest has ended.
What’s an example of selective attention?
A selective attention example is having a conversation with someone in a crowded, public space. One chooses to focus on what the friend is saying rather than every single noise present in the background. This ability is a phenomenon known as the cocktail party effect.
What is attention and concentration in sport?
Articles > Attention and concentration. Attention is the ability of an athlete to keep on task. It is often also called focus or concentration. Attention involves focusing mental effort on relevant environmental cues, and maintaining that attention. In sport settings people like to use the term concentration.
What are the 3 types of aggression in sports?
In sport, aggression has been defined into two categories: hostile aggression and instrumental aggression (Silva, 1983). Hostile aggression is when the main aim is to cause harm or injury to your opponent. Instrumental aggression is when the main aim is achieve a goal by using aggression.
How many types of aggression are there in sports?
Researchers identify two types of aggression related to sports: instrumental aggression and hostile aggression.
What are some sport psychology techniques?
4 Sports Psychology Techniques to Apply
- Reflection. Honesty is crucial to reflection.
- 2 Relaxation techniques. If an athlete is nervous about a competition, it is not necessarily a negative.
- Focusing.
- Goal setting.
- Self-talk.
- Change the environment.
- Growing intrinsic motivation.
- Goal setting.
How can you improve sports performance?
7 Powerful Ways To Improve Athletic Performance
- Vary Your Workouts.
- Track & Measure Your Performance During Training.
- Make Proper Hydration a Priority.
- Dedicate Enough Time for Recovery.
- Train Your Brain.
- Fuel Your Body the Right Way.
- Consider Adding Some Supplements to Your Diet.
What are the 4 theories of arousal?
Theories of Arousal Drive Theory. Inverted U hypothesis. Catastrophe Theory. Zone of Optimal Functioning (ZOF) Theory.
What are arousal control techniques?
Arousal inducing techniques:
- Increase breathing rate.
- Act energized.
- Use mood words and positive statements.
- Listen to music.
- Use energizing imagery.
- Complete a pre-competitive workout.
What are the 4 types of attentional focus?
There are 4 different types:
- Broad Attentional Focus.
- Narrow Attentional Focus.
- External Attentional Focus.
- Internal Attentional Focus.
Why is attention important in sport?
In sport today, there is one fundamental variable for reaching sporting success which is more important than technical skills and tactics. It is the psychological process of attention: by exercising optimum control over their attention, players can obtain the best possible results in competition.
What is assertive aggression in sport?
Assertive behaviour: Assertive behaviour is a different type of aggression/aggressive behaviour. This is defined as behaviour that involves the use of legitimate physical or verbal force to achieve one’s purpose. In Assertive behaviour, the intention is to establish dominance rather than to harm the opponent.
What are the 10 areas of sport psychology?
These include but are not limited to mental toughness, self-efficacy, arousal, motivation, commitment, competitiveness, and control. Mental toughness is a psychological edge that helps one perform at a high level consistently.