Is a cholesterol ratio of 3.9 good?
According to StatPearls, you should try to keep your cholesterol ratio below 5, with the ideal cholesterol ratio being 3.5. That said, the ideal cholesterol ratios for men and women may differ. The ideal total cholesterol level for an adult is 200 mg/dL or less . Women typically have higher levels of HDL than men.
What is a good cholesterol ratio?
The higher the ratio, the higher the risk. Most healthcare providers want the ratio to be below 5:1. A ratio below 3.5:1 is considered very good.
What is a normal risk ratio for cholesterol?
Doctors calculate an individual’s cholesterol ratio by dividing their total cholesterol by their high-density lipoprotein level. The optimal ratio is between 3.5 and 1. A higher ratio increases the risk of heart disease.
How do I lower my cholesterol ratio?
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- Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
- Eliminate trans fats.
- Eat foods rich in omega-3 fatty acids.
- Increase soluble fiber.
- Add whey protein.
Is a 3.3 cholesterol ratio good?
The optimal cholesterol ratio is between 3.5 and 1, while a ratio of 5 or below is considered normal. 4 A cholesterol ratio within the normal range means that your cholesterol levels are likely not contributing to cardiac risk.
Is 3.4 LDL cholesterol high?
The following levels are considered to be “good” in healthy people: Total cholesterol: Levels below 200 mg/dL (5.2 mmol/L) LDL cholesterol: Levels below 130 mg/dL (3.4 mmol/L)
What should a 65 year old woman cholesterol be?
According to Michos, an ideal LDL cholesterol level should be less than 70 mg/dl, and a woman’s HDL cholesterol level ideally should be close to 50 mg/dl. Triglycerides should be less than 150 mg/dl. As Michos notes, total cholesterol levels well below 200 mg/dl are best.
What should a 75 year old woman’s cholesterol be?
Less than 100 mg/dL is best for those with heart disease. 100 – 129 mg/dL is near ideal. 130 – 159 mg/dL is borderline high. 160 – 189 mg/dL is considered high.