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In what order do I watch P90X?

August 30, 2022

In what order do I watch P90X?

The P90X System: How It Works

  1. Day 1: Chest & Back and 16-minute Ab Ripper DVD.
  2. Day 2: Plyometrics.
  3. Day 3: Shoulders & Arms and Ab Ripper.
  4. Day 4: Yoga.
  5. Day 5: Legs & Back and Ab Ripper.
  6. Day 6: Kenpo.
  7. Day 7: Rest, or Stretching workout.

What to do before starting P90X?

Watch the How to Bring It video.

  • Record your measurements. This step is very important,because you may not see the results of your hard work when looking at the scale or while comparing your
  • Take your before photos.
  • Take the Fit Test.
  • Get your kitchen in order.
  • Go to the Beachbody Message Boards for motivation,accountability and support.

    • How to start P90X?

    Join Team Beachbody. This is a no-brainer.

  • Watch the “How to Bring It” DVD. Committing to 90 days of P90X is not just a physical challenge but a mental one.
  • Read the P90X Fitness Guide.
  • Read the P90X Nutrition Guide.
  • Take the Fit Test.
  • Take Your Measurements.
  • Take Your “Before” Photos.
  • Choose the Proper P90X Schedule.
  • Workout With a Buddy.

    • How to start P90X the right way?

    Consult your doctor before attempting the P90X program. Your doctor can tell you if you are healthy enough to start intense daily workouts.

  • Perform the P90X Fit Test. The Fit Test is a set of exercises that you should be able to perform before beginning the program.
  • Prepare your workout area.
  • Select the P90X schedule that fits your needs.

    • What to expect from P90X?

    P90X workouts are circuit-oriented. You should expect to move for most of each session, with minimal time resting in between rounds while cycling through various exercises. This program is designed to take your fitness to a new level, so don’t anticipate any easy workouts.

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