Table of Contents
Is fried tofu high in protein?
Fried tofu is high in protein and lower in saturated fat than most meat. However, it is high in calories and typically fried in omega-6 rich vegetable oil. Since the Western diet already has too much omega-6, fried tofu could increase inflammation. Air-fried tofu is the healthiest kind of fried tofu.
How many calories are in spicy agedashi tofu?
Calories in Agedashi Tofu
| Calories | 322.9 |
|---|---|
| Sodium | 1,048.5 mg |
| Potassium | 178.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 0.6 g |
How much protein is in a bowl of tofu?
Contains many nutrients It also provides fats, carbs, and a wide variety of vitamins and minerals. One 3.5-ounce (100-gram) serving of firm, calcium-set tofu offers ( 4 ): Calories: 144. Protein: 17 grams.
Is agedashi tofu low carb?
Agedashi Tofu (1 serving) contains 21g total carbs, 21g net carbs, 10g fat, 12g protein, and 270 calories.
Which tofu has the most protein?
Which Tofu Is the Best For Weight Loss?
| 3 oz. (about 1/5 package) | Calories | Protein (mg) |
|---|---|---|
| Silken tofu (91 grams) | 45 | 4 |
| Firm tofu (85 grams) | 70 | 8 |
| Extrafirm tofu (85 grams) | 80 | 9 |
| Superfirm tofu (85 grams) | 100 | 11 |
Is tofu OK on a keto diet?
Tofu is a great low-carb, high-protein option for your keto diet. Tofu has roughly 2.3 grams of tofu per 1/2 cup serving. There’s also 0.4 grams of fiber, which means the net carbs in tofu is only 1.9 grams per serving.
Is tofu a complete protein?
Tofu, tempeh, and edamame are all derived from whole soybeans and excellent sources of complete protein. A 3-ounce (85-gram) serving of edamame or tofu provides 8 grams of protein, while the same serving of tempeh has 11 grams.