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What are the side effects of taking DIM?
Current human research doesn’t show DIM supplements to be toxic or have serious side effects. The most common side effects include darkening of the urine, an increase in bowel movements, headaches, and gas ( 3 , 8 ). Less common side effects include nausea, vomiting, diarrhea, and skin rash ( 3 ).
What does DIM detox do for you?
DIM Detox promotes healthy cell cycle function and hormone metabolism to support the liver’s natural detoxification process. DIM Detox includes ingredients like broccoli sprout concentrate to promote phase II detoxification pathways and healthy cell metabolism.
How long does it take for DIM detox to work?
DIM can effectively decrease acne because it blocks androgen receptors, which means that no testosterone can get into the receptor. So when you take DIM for hormonal acne, you can expect your skin to start clearing up anywhere from 3 days to 30 days depending on your unique situation.
Does DIM cause weight loss?
Research has found that DIM increases lipolysis (fat burning), which suggests that DIM should not cause weight gain. It may even help you lose weight if the underlying cause of those excess pounds is estrogen-related.
When should I take DIM morning or night?
Most people find that taking DIM in the morning with a glass of water and a little food is the best way to go. Some women who have insomnia related to estrogen dominance, perimenopause, or menopause find that taking DIM at night helps them stay asleep longer – and even through the night.
Should you take DIM every day?
How much DIM should be taken? Studies show the most effective amount of supplemental DIM is 30 mg. of absorbable DIM per dose, with daily doses of 60 mg. for women and 120 mg.
Does DIM make you tired?
Some women who have insomnia related to estrogen dominance, perimenopause, or menopause find that taking DIM at night helps them stay asleep longer – and even through the night.
Can DIM affect your liver?
DIM appears to alter liver function in such a manner that an increased amount of estrogen becomes metabolized into inactive forms. In addition, DIN blocks certain effects of estrogen on cells; however, it may enhance other effects of estrogen.
Does DIM raise testosterone in females?
The 2-hydroxy metabolites of estrogen promoted by DIM are the only hormone metabolites known to assist with healthy levels of the free form of testosterone. * Higher 2-hydroxy levels provide the best balance for response to testosterone, in both men and women.
What are the side effects of taking dim?
Diindolylmethane Definition. The acids in your stomach turn indole-3-carbinol,a phytochemical in cruciferous vegetables such as broccoli and cabbage,into DIM.
Can dim cause weight gain?
Some records displayed that the use of vitamin D can allow for weight increase in some population groups. Depending on your health, the added intake of the nutrient most likely balances your weight before an increase of it (9). Vitamin D takes many forms, but the old fashion sunlight helps to generate some energy.
What are the side effects of dim supplements?
Increased bowel movements
What is dim supplement side effects?
Negative interactions with diuretic medications and liver medications have also been reported, as DIM may speed up how quickly medications are broken down in the liver. Some other possible side effects from this supplement include vomiting, headaches, nausea, rashes, and hyponatremia. [7]