How many calories are in 4 oz of catfish?

How many calories are in 4 oz of catfish?

There are 209 calories in 4 ounces of boneless Baked or Broiled Catfish.

How many calories are in one catfish fillet?

151 calories
There are 151 calories in 1 fillet of Catfish.

How many calories are in 6 oz of catfish?

There are 230 calories in 6 ounces of Channel Catfish (Farmed).

How many calories are in 2 pieces of catfish?

There are 136 calories in 2 ounces of boneless, cooked Catfish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 8 oz of catfish?

There are 442 calories in 8 ounces of boneless Catfish.

How many calories is catfish?

Nutrition facts This common fish has a terrific nutritional profile. A 3.5-ounce (100-gram) serving of fresh catfish provides ( 1 ): Calories: 105.

How many calories is in catfish?

Does catfish have a lot of calories?

Packed with lean protein One 3.5-ounce (100-gram) serving of catfish provides 32–39% of your daily protein needs in only 105 calories ( 2 ).

Is catfish low in calories?

Again, not very protein-dense (10). On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories (11). Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories.

Is catfish healthier than salmon?

Salmon delivers a considerable amount of the daily protein one needs but in far more calories than catfish. Tilapia is also a viable choice when looking for leaner seafood options but contains fewer omega-3s than catfish. Additionally, catfish is a favorable choice no matter what stage of life you’re in.

How many calories in a catfish fillet?

Calories in Catfish The favorite choice for the term “Catfish” is 1 fillet of Catfish which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Catfish is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

Is catfish healthy to eat?

In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. Catfish is a low calorie, high protein seafood that’s a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids.

How much omega 3 is in a catfish fillet?

One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 15–20% of the Adequate Intake (AI) for adults ( 5 ). While catfish does provide omega-3s, it is a leaner fish that provides fewer fatty acids than a fatty fish like salmon.

What is the difference between catfish and salmon?

A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s ( 12 ). A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in ( 1 ).