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Why do my ankles swell when I sit for a long time?
Fluid buildup (edema): It happens when the tissues or blood vessels in your legs hold more fluid than they should. This can happen if you simply spend a long day on your feet or sit for too long. But it may also be a sign that you’re overweight or don’t get enough exercise, or of more serious medical conditions.
Why does sitting make my feet swell?
Sometimes gravity pulls water down into your legs and feet. Sitting in one place for too long can cause edema of the legs. Eating food with too much salt can make the problem worse.
How do I stop my feet from swelling when I sit at my desk?
Elevating your feet higher than your heart or getting up for a brief walk periodically throughout the day are two of the best ways to relieve edema. If you’re not able to do either of those, you can perform some desk stretches and easy exercises while sitting as part of your swollen ankles treatment.
Can sitting in a chair cause feet to swell?
How does sitting on a chair that is too high affect your body? It destabilizes your body causing tiredness. It puts pressure on your thighs. This reduces the back flow of blood and can cause swelling in the legs, varicose veins, and swelling in the ankles.
What medications can cause swollen ankles?
People who suspect their swollen ankle may be a side effect of medication may wish to talk with a doctor….Such medications include:
- antidepressants.
- birth control pills and others containing estrogen.
- testosterone pills.
- calcium channel blockers for high blood pressure.
- steroids.
Why do women’s ankles swell?
Common causes of swollen ankles, feet and legs eating too much salty food. being overweight. being pregnant. taking certain medicines – such as some blood pressure medicines, contraceptive pills, hormone therapy, antidepressants or steroids.
Does drinking lots of water help with swollen ankles?
“A few helpful tips on relieving pain when you suffer from swollen feet and legs is to exercise, keep active and drink plenty of water.
Why am I retaining water in my ankles?
Do you have swollen legs and ankles? Gravity keeps blood lower in your body. That increases the pressure inside the blood vessels in your legs and feet and causes fluid to leak into those tissues.
Is walking good for swollen ankles?
Simple lifestyle changes — such as exercise and weight loss — also can help reduce or prevent swelling while also improving your overall health, says Dr. Botek. She suggested activities such as walking and swimming.
Can High BP cause ankle swelling?
Causes of swollen ankles This is caused by a whole range of things which include: High blood pressure. High salt intake.
Does swollen ankles mean heart failure?
If you have congestive heart failure, one or both of your heart’s lower chambers lose their ability to pump blood effectively. As a result, blood can back up in your legs, ankles and feet, causing edema. Congestive heart failure can also cause swelling in your abdomen.