Table of Contents
Are hCG loading days necessary?
Basically, if you were to skip your load days you would likely be very hungry, especially during the first week, and you would probably stop losing weight altogether after the second. So to say that the Gorge Days are important, is simply an understatement.
How many calories should I eat on hCG loading days?
The whole premise seems to be that, in order for you to handle the first week of the 500-calorie/day diet without severe hunger pains, you must beef up your fat supplies by gorging on high-fat foods until the hCG takes effect in your body. Once the hCG is in your body, you will not have hunger.
What should I eat on hCG loading days?
PLEASE CONSUME A VARIETY OF HEALTHY, HIGH FAT FOODS
- Higher fat proteins such as bacon, salmon, grass-fed beef, sausage, etc.
- Veggies with butter, coconut oil, olive oil or tahini.
- Avocado’s and olives.
- Nuts and nut butters.
- High fat, organic dairy products — full fat yogurt, whipping cream or sour cream.
How many calories should you eat on Phase 3 hCG?
Weigh yourself at home on the day of your last injection (liw). Remain on the 500 calorie diet for 72 hours after your last injection. You must stay within 2 lbs of your liw weight if you wish to maintain during this phase.
Can you eat fat on HCG?
During this brief two-day “primer,” people preparing to begin the HCG diet eat extremely high fat, high-calorie foods—up to 250 grams of fat per day—and are encouraged to eat as much fat and as many calories as possible. (For reference, this is 2,250 calories a day just from fat.)
Can I eat eggs on HCG Phase 3?
Phase 3 Foods on the HCG Diet – Protein A broad range of proteins, including all animal proteins, eggs, and dairy, are available. On Phase 3, your body is largely in a Keto state, so you don’t have to worry about fat content or quantities. Rather of monitoring calories, portion your proteins to fulfill your appetite.
Can I eat cheese on HCG Phase 3?
During the first 3 weeks of HCG Maintenance avoid sugars, carbs, sweeter fruits (melons, grapes, bananas, etc.), starchy vegetables (potatoes, corn, peas, etc.), limit cheese, nuts, dairy and fried items. During the second 3 weeks of HCG Maintenance slowly add in some of the foods from above.
Why am I stalling on HCG?
Patience/Trust – Stalls are also 100% physiologically normal here and there and they are to be expected for a few days. Other reasons for stalls are constipation, increased sodium intake and also pre menstrual.